Hello everyone..Woke up this morning with the mind set that monday is D DAY...and those old panic feelings of Oh! No! What do I want to eat for the last time!...Is it chocolate cake or maybe Sunday I can go to my favorite Italian restaurant (Little Italy)...then I said out loud...this is not a diet..get it out of your head..this is not a diet...THIS IS A LIFE TIME CHANGE!!!!!!!...say it again...THIS IS A LIFE TIME CHANGE!!!!...wow!..my mind is full of such junk about dieting...(guess that is what 25 yrs. of dieting will do to a person 34-9=25 yrs)..talk about setting a habit!
Jiffypop~~Kim kfs151..I really thought hard about your thoughts of one week not being long enough...and I agree!!...I guess it was my old thinking of the faster the better!!...thanks!...I also remember reading or maybe it was Bob Green (Oprah's trainer) who said " 21 days to make something STICK!"...soooo My new goal will now change every 3 weeks!
I already do pretty good with my water..I like water..especially with lemon..I usually start the day with a glass of lemon water with lots of ice! I also am a fanatic about SKINCARE..and H2O is soooo good for the dermis! Helps keep us wrinkle free and boooootiful!!
I am still pondering over the fruit thought/goal? Thank-you for making me feel welcome...I hope I can help others here also..I sure have done plenty of reading on food/nutrition/fat/carbs. Tootles..