Hey!
Well, I was already there at 120, but then I jumped up to 125 again and now I feel like I'm still gaining weight.
I just want a normal relationship with food.
About three years ago I was anorexic, I got down to about 100lbs (at the same height) and then developed a binge eating disorder which brought me up 35lbs. The following time my weight always fluctuated, sometimes I starved and sometimes I binged.
This summer I lost 15lbs counting calories and micronutrients (approx 1500kcal in the beginning and then around 1800-2000kcal daily with increased exercise), but it got really obsessive and I weighed everything. One week of holidays where I ate whatever I wanted and I gained five pounds. After that I started to eat only one meal per day, but somehow this seems to make me gain more weight, which confuses me.
It's hard right now - I just wanna go back to 120 and have a healthy relationship with food. I can't stop the calculator in my head. I can't listen to my hunger and fullness cues.
Overall I'm doing some exercise, at least 30min every day and I walk a lot. My diet is very healthy apart from my lack of portion control. In terms of volume it's around 60% veggies, 20% legumes and whole grains, 15% fruit and 5% nuts and seeds. I don't eat any animal products, oils, added sugar, juice, coffee, black/green tea, wheat, refined flour, additives, preservatives or stuff like that. Sometimes a little bit of maple syrup or unsweetened cocoa powder, but that's it. I'm happy that I don't crave unhealthy foods at all and I really love the food that I eat.
But as I said, I have a hard time with portion control and listening to my body to know when I'm full. 6lbs of food in one sitting are no problem for me, people are always shocked at the amount of food that I can consume.
So I guess...I hope I can find some support in this community.