Food was on plan, CREDIT moi, without snacks. However lunch was, as planned, assembled from appetizers served at my house. Dinner was assembled from the leftovers. It was all healthy food eaten sitting down. It was also, however, eaten over a period of time with only faint control over volume. I did choose to NOT eat a portion of flavored pita bread with my dinner that I'd already served myself - a separate CREDIT moi for that one.
silverbirch – Waving back toward Wales.
maryann - Yay for exercise and family bike ride.
Karen (karenrn) - Kudos for having a next generation adult lined up for the trust. I just love it that your 85 degrees is "unseasonably cool."
curlyjax - Sending supportive thoughts as you proceed through this with your DH. I, too, have discovered how few people are available in a crunch - mostly I believe because their lives are already committed to the brim. I hope you are able to set up a support group.
lizardnumbers - Kudos for " Planning to be more proactive this week about my health & happiness." Yay for The Diet Trap audio.
ennay - Yep, "It adds up so fast when you aren't looking." Kudos for keeping accurate count.
Readers -
Quote:
Chapter 6 Family Traps
#3: The Can't Deprive the Family Trap
Judith S. Beck, Ph.D., Deborah Beck Busis, The Diet Trap Solution, Train Your Brain to Lose Weight and Keep It Off for Good (Blue book), pg. 113
Chapter 6 Family Traps
#3: The Can't Deprive the Family Trap
You keep tempting foods at home because
..you don't want your family to "suffer."
Maxine worked for a local nonprofit organization and was devoted to her three kids and their many activities. Preparing meals they really enjoyed and stocking the house with snacks they asked for were ways she communicated her love, just as her mother had done when Maxine was growing up. But it was also a way Maxine sabotaged the goal she had for herself to eat in a more healthy was and lose weight...you don't want your family to "suffer."
Judith S. Beck, Ph.D., Deborah Beck Busis, The Diet Trap Solution, Train Your Brain to Lose Weight and Keep It Off for Good (Blue book), pg. 113