Larry lovely picture. You both like such nice attractive people. I love the story about sitting with the shriner clowns and how much fun they were. You have such a great outlook. Glad you ate something when you got home. Your dedication to staying on plan is constantly amazing.
Angie i noticed that you lost 7 lbs in 22 days. Maybe that's just how your body does it. I have seen though how diligent you are.
Diana 
re the trip with Cody to the vet. You really have a great sense of humor. I hope cody appreciates it
Ciecie Glad you got to see race. Sounds like a good film
Coolmom great job, 18 days on plan. You are seeing flowers already? Oh how lucky you are. Well, where you live, they have mild winters anyway. But this year more mild than normal, according to my SIL
noshoes really glad you are seeing fat loss b/c of the exercise you are doing. I always admire people who exercise
Quote:
Originally Posted by Sundove
Flower123 Hope you had a nice Sunday. I like your new avatar--I almost don't 'recognize' you. Kinda like you have a new haircut
Ha! that's funny. I totally understand what you mean. Well, let's say it's a wig. I plan to soon change back to the regular avatar. I have it on fb also.
You said the kombucha was too vinegary. Our local coop has kombucha on tap. We can bring our own bottles and buy it bulk. I think it tastes a lot like vinegar. That's why I bought it only once
Awesome, the 1200 calories. WTG ! Re: the costco samples, I used to be on various food limitations for various reasons. Basically I ate no dairy, wheat, sugar, Cruciferous vegetables, nightshades, Nuts, seeds, raw vegetables and more. There was very little that I could eat. So going to costco for those years was very painful
I would go during the week, preferably after the sample people had packed up their wares. I was a cranky shopper
Volatis What is an "OH"? Whomever he is, sounds like he is one lucky dude that he's on holiday in France for the week. Sounds like you are very motivated to body building. Love that you are taking dogs to the woods. I refer to dogs as "quadruped angels". They are usuially love with 4 paws <3
Kelijpa sorry that you lost post twice. I have had that happen a couple of times. But not on the same day. I was totally aggravated with once. I hope you are doing well.
BelovedWarrier Sorry your legs are hurting from Basketball. I hope its that good kind of exercise hurt. The kind that feels really productive. I hear ya re the ioose skin concern. But often that skin mostly tightens up, as Diana said. Unless you are an old crone like me
i have wings. Well wing flaps, but I just call them wings.
BUT when I was younger and lost, the skin did tighten up.
Quote:
Originally Posted by novangel
Flower: I've had garbage washer and dryers my entire life and had this one not died (only lasted 8 years) I'd still have it. I did learn one thing and that is never again with GE products. Complete junk. All of the condo units have GE appliances and 90% have been seen down by the dock door to be disposed of. We've all had to upgrade. I love the LG but would rather not have had to spend the money. Such is life.
I got what I could pay for. Its a hotpoint which is made by GE. I too do not like GE products. But I wanted a machine with no motherboard. And an old fashioned agitator. Either that was going to be this machine or a Speed Queen, which was way out of my price limit. I just did not have the money to get something decent
I have had to make more greeting cards. I use them as trade to pay the chiropractor. And also as gifts for birthday etc.. People have told me I could get a lot for them. But physically I cannot make many of them, because of what it does to my neck and shoulders. Without telling me, someone I know took them to a store to sell them for me. So the cards are now for sale in a store and I have to make more. The store priced them at 5 dollars a piece. So that's a good price.
Food has been difficult. I have kept it to under 1600 calories. Except for today. I have known that I cannot have dairy. and yet I have been having it every day with that frozen fat free milk stuff. I could no longer do that to my body. But I did not know of anything else that would freeze without being hard as an ice cube. Sadly I had a brainstorm.
Instead of dry fat free milk powder, water and ice cubes in the blender and then freezer, add PB2 to the ice cubes, whey powder and water. Sadly it worked very well
So I am trying to make a deal with myself. To put willpower pedal to the metal and not have the apples and the popchips which I crave. Just the meals, coffee and the pb2 frozen stuff with the low fat sugar free chocolate sauce. The pb2 increases calories by 200. Calories today was 1740. I really have to find a way to not get the apples or popchips if I am going to do this. Without both of them the calories for the day would have been 1130. I can do that. So tomorrow willpower. Nothing but the meals, coffee and that frozen stuff. Willpower.
I hope everyone has a great Tuesday.
I hope everyone had a great day!
All that exercise equipment—nice mini-gym. 74 degrees??? 
Where are you … That’s astounding if you’re in the North East! 
to everyone else
?
He doesn't act like that when it's just us. 
