monday 8/18/03
exercise
20 minute bike
20 minute treadmill
30 minute weights
1 hour tennis
breakfast
egg = 2
bread = 1
lunch
salad = 0
parmesan = 2
chicken = 2
snack
m&ms = 8
dinner
chicken = 4
corn = 1
twice baked potatoes = 9
daily total = 29
daily pts banked = 0
daily activity earned = 10
weekly points banked = 0
weekly activity banked = 4
reflections ~ good day food wise. lousy day otherwise.
tuesday 8/19/03
exercise
20 minute bike
20 minute treadmill
30 minute weights
breakfast
egg = 2
bread = 1
jam = 1
snack
1/2 bagel = 2
lunch
cheese = 2
miss meringues = 2
dinner
chicken primavera = 8
corn = 2
roll = 3
tomato = 0
snack
miss merindues = 2
daily total = 25
daily points banked = 4
weekly points banked = 4
activity earned = 5
activity banked = 4
weekly acitivity banked = 8
reflections ~ great day. In a rush . . .
wednesday 8/20/03
exercise
20 minute bike
25 minute treadmill
no weights day
65 minutes tennis!
breakfast
oatmeal = 2
sugar = .5
peach = 1
lunch
turkey = 1
macaroni = 2
chips = 6
dinner
chicken = 4
bread = 1
corn = 1
gravy = 2
thursday 8/21/03
exercise
22.5 min bike
22.5 min treadmill
30 minutes weights
breakfast
egg = 2
bread = 1
jam = 1
lunch
salad = 0
stir fry = 8
dinner
chicken casserole = 16
cheesecake = 10
daily total = 38
daily banked = 7 over - 4 act. = 3 over
weekly banked = 4
daily activity banked = 5
daily banked = 0
weekly banked = 12
friday 8/22/03 (a blue day)
exercise
22.5 min bike
22.5 min treadmill
30 min weights
breakfast
egg = 2
bread = 1
jam = 1