journal 8/18/03 - 8/24/03

  • monday 8/18/03

    exercise
    20 minute bike
    20 minute treadmill
    30 minute weights
    1 hour tennis

    breakfast
    egg = 2
    bread = 1

    lunch
    salad = 0
    parmesan = 2
    chicken = 2

    snack
    m&ms = 8


    dinner
    chicken = 4
    corn = 1
    twice baked potatoes = 9

    daily total = 29
    daily pts banked = 0
    daily activity earned = 10
    weekly points banked = 0
    weekly activity banked = 4

    reflections ~ good day food wise. lousy day otherwise.
  • tuesday 8/19/03

    exercise
    20 minute bike
    20 minute treadmill
    30 minute weights

    breakfast
    egg = 2
    bread = 1
    jam = 1

    snack
    1/2 bagel = 2

    lunch
    cheese = 2
    miss meringues = 2

    dinner
    chicken primavera = 8
    corn = 2
    roll = 3
    tomato = 0

    snack
    miss merindues = 2

    daily total = 25
    daily points banked = 4
    weekly points banked = 4
    activity earned = 5
    activity banked = 4
    weekly acitivity banked = 8

    reflections ~ great day. In a rush . . .
  • wednesday 8/20/03

    exercise
    20 minute bike
    25 minute treadmill
    no weights day
    65 minutes tennis!

    breakfast
    oatmeal = 2
    sugar = .5
    peach = 1

    lunch
    turkey = 1
    macaroni = 2
    chips = 6

    dinner
    chicken = 4
    bread = 1
    corn = 1
    gravy = 2
  • thursday 8/21/03

    exercise
    22.5 min bike
    22.5 min treadmill
    30 minutes weights

    breakfast
    egg = 2
    bread = 1
    jam = 1

    lunch
    salad = 0
    stir fry = 8

    dinner
    chicken casserole = 16
    cheesecake = 10

    daily total = 38
    daily banked = 7 over - 4 act. = 3 over
    weekly banked = 4
    daily activity banked = 5
    daily banked = 0
    weekly banked = 12
  • friday 8/22/03 (a blue day)

    exercise
    22.5 min bike
    22.5 min treadmill
    30 min weights

    breakfast
    egg = 2
    bread = 1
    jam = 1