Monday:

B-
Coffee 24 oz
Cream 2 T
Splenda 2 P
Turkey Bacon 6

L-
Salad 3 Cups
1 Egg
Blue Cheese Dressing 2T

D-
Kielbasa 2 oz
Coleslaw 1/2 C
Eggplant 1/2 C
Pnut Butter LC Tb OY
Carbs: ?

Breakfast:
strawberry shake (1 cup 2% milk with 4 frozen strawberries & splenda)
1 wheat toast with butter
2 cups coffee with splenda & cream

Lunch:
grilled chicken salad with ranch dressing
roll *sigh*

Supper:
2 cups homemade chicken soup
caff free diet coke

Water: 64 oz

Breakfast:
2 cups coffee with splenda & cream
strawberry shake (1 cup 2% milk, 3 frozen strawberries & splenda)
1 wheat toast with butter

Lunch:
1 wheat hamburger bun
2 slices turkey lunchmeat
caff free diet coke

Snack:
yogurt with wheatgerm

Supper:
2 chicken wings

Water: 64 oz

Tuesday:

B-
Coffee 24 oz
Splenda 2 P
Cream 2 T
Turkey Bacon 5 Slices

L-
Salad 3 C
Egg 1
Turkey 3 oz
Dressing 2 Tb (Paul N Italian)

D-
Kielbasa 4 oz
Eggplant 1 C
Zucchini 1/2 C
Coleslaw 2 TB

Carbs: 27

Breakfast:
1 wheat toast
1/2 cup 2% milk
1 cup yogurt
2 cups coffee with splenda & cream

Lunch:
tuna on 6 wheat crackers
caff free diet coke

Snack:
sugarfree jello with coolwhip

Supper:
salad with ground meat and cheese

Water: 68 oz

Exercise: 30 minutes cardio
(2 mile walking video)

Scale: 206

Wednesday:

B-
Coffee 24 oz
Splenda 2 P
Cream 2 T
Turkey B 5 S

L-
Egg 1
Cheese 2 oz

D-
Meatballs 3 oz
Mushrooms 1/2 C
Cauliflower 1 C
Butter

3 slices Pepperoni

Carbs:20

Thursday:

B-
Coffee 24
Splenda 2
Cream 2
Turkey Bacon

L-
Salad
Egg 1
Turkey 3 oz
BC Dressing 2 T

D-
Eggs 2
Cheese 1 oz
Canadian Bacon 2 pieces
Cauliflower 1 Cup

Carbs: 23

Breakfast:
1 cup coffee with splenda & cream
1 wheat toast with butter
1 cup 2% milk

Lunch:
2 fried chicken wings

Snack:
Yogurt with wheatgerm

Supper:
grilled pork steak
green beans

Water: 64 oz

Friday:

B-
Coffee 24 oz
Splenda 2 P
Cream 2 T
Turkey B - 6

L-
Salad 3C
Pepperoni 1 oz
Cheese 1 oz
BC Dressing 2


D-
Orange Roughy
Tarter Sauce 1 Tb
Cauliflower 1 Florette

Carbs: 14

I have decided that along with what I am doing I need to get back to an exact calorie count, since that is what it all boils down to anyway. Let's see if this helps me shed a pound or 2????

Breakfast:
100 cal --- 2 cups coffee with splenda & cream
100 cal --- 1 wheat toast with butter
235 cal --- 1 cup yogurt with wheat germ

Lunch:
100 cal --- 2 slices wheat bread
50 cal --- 2 slices turkey lunchmeat
0 cal --- caff free diet coke

Snack:
235 cal --- 1 cup yogurt with wheatgerm
80 cal --- 5 wheat crackers

Supper:
200 --- grilled chicken breast
120 cal --- 3 cups green beans

Water: 64 oz

Total Calories: 1220

Saturday, 8/23

Breakfast:
2 cups cofee with splenda & cream - 100 cal
1 cup 2% milk - 120 cal
3 frozen strawberries - 50 cal
splenda - 0 cal
1 wheat toast - 50 cal
butter - 40 cal

Lunch:
1/2 cup rice - 100 cal
potatoes & sausage - 300 cal
3 cups green beans - 120 cal
caff free diet coke - 0 cal

Snack:
1/2 cantaloupe - 125 cal

Supper:
3 oz groundmeat - 230 cal
1 oz cheddar cheese - 110 cal
2 tbsp sour cream - 60 cal

Water: 64 oz

Exercise: 45 minutes cardio
(3 mile walking video)

Scale: 208 *sighhhhhhhhhhhhh*

Total Calories: 1405

Saturday:

B-
Coffee 24 oz
Cream 2T
Splenda 2P
1 Egg
Taylor Ham 2 oz

L-
Tuna Steak 10 whoppin oz mmm mmm
Tarter Sauce
Pork Rinds 4

D-
Pork Chop 3 oz
Cucumbers 1 C
Cauliflower 1 C
Butter, Tarter Sauce, Olive Oil

Cheese 2 oz
Ham 2 oz

Carbs: 20

Sunday

B-
Coffee 24 oz
Splenda 2
Cream 2
Tky Sausage 3

L-
Cucumber Salad 1 C
BC Dressing 2 T
Grated Cheese 1 T
Celery 1
PnutButter 1 T
Pork Rinds 1 Serving

D-
Orange&Maple Chicken 6 oz
Greenbeans 1 C
Onions 1 Tb

S-
Cheese 1.5 oz
Peperoni Turkey 1 Serv.


Carbs:23

Sunday, 8/24

Breakfast:
2 cups cofee with splenda & cream - 100 cal
1 cup 2% milk - 120 cal
3 frozen strawberries - 50 cal
splenda - 0 cal
1 wheat toast - 50 cal
butter - 40 cal

Lunch:
potatoes & sausage - 300 cal
caff free diet coke - 0 cal

Supper:
3 oz groundmeat - 230 cal
1 oz cheddar cheese - 110 cal
2 tbsp sour cream - 60 cal
tortilla chips - 150 cal

Water: 64 oz

Total Calories: 1210