Liana I doubt you could give me TMI - you'd have to work really hard to bother me in those areas...
I wonder also if you could have a plan this weekend that felt doable to you, maybe allow yourself x amount of extra calories or macros or whatever, so you can get through the weekend successfully without having to focus too much on preparing food or doing more than you have to in what already is a tender situation for you.
Maybe bring along snacks and food that you genuinely love and feel nourishing to you. Like have a few baggies of cheese and fruit and rice cakes etc. in amounts that you will feel fine about by Monday.
That's they way I'm trying to think of things - what is it that I'm wanting, and usually it's fairly healthy, and how can I be OK with it and not think I am doing something wrong.

Here's yesterday.... My macros are leaning high in fats but I'm going with it for now, I seem more satisfied and scale is staying steady.

Calorie Summary
Food calories consumed 1,814
Exercise calories burned 147
Net calories for the day 1,667



Daily Log Calories

Breakfast 539

Almond Butter 1 Tablespoon 101
Blueberries 0.5 Cup 42
Butter, Salted 1 Teaspoon 33
Egg Whites, Large, Ckd 1 Each 20
Nutrient data missing for: Carbs
Strawberries, Sliced 0.5 Cup 27
Egg, Hard Boiled, Whole, Large 1 Each 78
Banana, Small, 6" to 6 7/8" Long 0.25 Each 22
Cottage Cheese, 2% Fat 0.5 Cup 97
Quinoa & Brown rice 1.125 Servings 118


Lunch 420
Avocado 0.333 Each 107
Chicken Breast, Skinless, Cooked 3.5 Ounces 163
Cream Cheese 20 Grams 50
snack an hour later:
Strawberry wafers 0.5 Serving 100

Dinner 426
Almond Butter 2 Tablespoons 202
Apple, Medium 1 Each 95
Low Fat Greek Yogurt 1 Serving 130
Celery, Lettuce

Snacks 428
Milk, 1%, w/ Vitamin A & D 0.5 Cup 51
Oil, Coconut 1 Teaspoon 40

Strawberries, Whole 0.5 Cup 23
Blueberries 0.5 Cup 42
Peanut Butter, Natural, Creamy 2 Tablespoons 200
Banana, Small, 6" to 6 7/8" Long 0.25 Each 22
Cottage Cheese, 2% Fat 0.25 Cup 49

Exercises 147
Pilates 1 Hour 147

Note to newcomers: I eat 4 cups low glycemic veg and 2 cups leafy veg per day that I don’t usually track.

Monday's 'back-at-home' meals: May 11
I managed to get to aquacize and walk around the parks a fair bit (45 minutes for each session) today. Thanks mainly to my hairdresser who wasn't at the shop today, he was taking his son into the dentist. He had totally forgotten to schedule my apptmt. So I had nothing to do until my orthodontist apptmt.

BREAKFAST Calories Carbs Fiber Fat Protein Sugar
Quest - Mixed Berry Bliss Protein Bar (Mo), 1 Bar (60g) 200 22 18 8 20 2

LUNCH Eaten in the hot sunshine at a lovely bench beside the lake, watching the geese, ospreys, and ducks.
Island Farms - 1% Cottage Cheese Victoria Style, 3/4 cup 135 6 0 2 21 6
Wendy's Canada - Garden Side Salad, No Croutons, No Dressing, 1 salad 25 5 2 0 1 3 
Wendys - Light Classic Ranch Dressing, 1 packet (57g) 50 2 0 5 1 1 
210 13 2 7 23 10

DINNER Mexi-style 'stew' (really sort of a very thick & chunky-with-veggies pasta sauce w/o pasta). Chunk of cheese on the side.
95% Lean - Ground Beef, 5.0 oz 273 0 0 10 37 0 
Cauliflower - Raw, 0.5 cup 13 3 1 0 1 1 
Celery - Raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 1 0 0 1 
Conimex - (Sambal Oelek) - Hot Chili Paste, 1.5 tsp (5ml) 45 0 0 0 0 0 
Onions - Raw, 0.4 medium (2-1/2" dia) 18 4 1 0 0 2 
Unico Canada - Olive - Stuffed Manzanilla, 5 olives 20 1 1 2 0 0 
Zucchini - Fresh Raw, 1 cup 20 4 2 0 2 2 
President's Choice - 7-Vegetable Primavera Pasta Sauce, 3/4 cup (125ml) 105 17 5 2 3 11 
Kraft Cracker Barrel - Old Cheddar Cheese, 60 g 240 0 0 22 14 0 
740 30 11 36 57 17

SNACKS I have a bunch in the freezer so I took this out a half hour early and had a frozen yogourt when it thawed enough - heavenly!
Danone - Oikos Blueberry Greek Yogourt, 100 g 100 13 0 2 8 10 

Totals 1,250 78 31 53 108 39
Your Daily Goal 1,961 261 25 56 105 74
Remaining 711 183 -6 3 -3 35
Calories Carbs Fiber Fat Protein Sugar
*You've earned 611 extra calories from exercise today

May 12 meals
A little high in the carb dept... I have to ditch the cottage cheese, I think, much as I like it, lol. That & I shouldn't have had the 6 tortilla chips . Weight is up again...

BREAKFAST Calories Carbs Fiber Fat Protein Sugar
Vega One - Protein Smoothie - Tropical Tango, 0.5 scoop 45 2 1 0 8 1 
Genuine Health - Fermented Whole Body Nutrition, 1 Scoops 60 8 3 1 7 1
105 10 4 1 15 2

LUNCH Quick lunch before heading to my hair apptmt.
Cauliflower - Raw, 1.25 cup 31 7 3 0 2 3 
Dairlyland - Fat Free Cottage Cheese, 187.5 g 135 9 0 1 23 8 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.75 cup 14 3 1 0 0 2
180 19 4 1 25 13

DINNER Taco Salad.
Lettuce - Red leaf, raw, 2.5 cup shredded 11 2 1 0 1 0 
Onion - Green, Chopped, 22.5 g 1 stalk 6 1 0 0 0 1 
Celery - Raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 1 0 0 1 
Cremini Mushrooms - Raw, 1 cup 19 4 1 0 2 2 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.5 cup 9 2 1 0 0 1
Tomatoes - Red, ripe, raw, year round average, 0.5 small whole (2-2/5" dia) 8 2 1 0 0 1 
Dairlyland - Fat Free Cottage Cheese, 94g 68 5 0 0 11 4 
95% Lean - Ground Beef, 3 oz 164 0 0 6 22 0 
Conimex - Hot Chilli Paste (Sambal Oelek) - Hot Chilli Paste, 1 tsp (5ml) 30 0 0 0 0 0 
Safeway Select - Tomatillo Chipotle Salsa, 2 Tbsp (28g) 15 3 1 0 0 0 
President's Choice - 7-Vegetable Primavera Pasta Sauce, 0.15 cup (125ml) 21 3 1 0 1 2 
Que Pasa - Organic Tortilla Chips, Blue Corn, 6 chips 96 12 1 4 1 0 
453 35 8 10 38 12

SNACKS Quest earlier in the afternoon, pickles & cheese later in the afternoon.
Quest Bar - Lemon Cream Pie Flavor Protein Bar, 1 bar 180 26 17 5 20 1
Bick's - Hamburger Slices Pickle (Garlic), 5.04 slices (30g) 2 1 0 0 0 0 
Kraft Cracker Barrel - Old Cheddar Cheese, 30 g 120 0 0 11 7 0 
302 27 17 16 27 1

Totals 1,040 91 33 28 105 28
Your Daily Goal 1,533 196 25 48 79 58
Remaining 493 105 -8 20 -26 30
Calories Carbs Fiber Fat Protein Sugar
*You've earned 183 extra calories from exercise today

Liana

Today... May 18 Too high in carbs thanks to wanting 2 pieces of toast for lunch AND eating those darned Crispy Minis...
LUNCH
Cremini Mushrooms - Raw, 1 cup 19 4 1 0 2 2 
Eggs - Whole, raw, 1 large 74 0 0 5 6 0 
Naturegg Simply Egg Whites, Cdn - Liquid Egg Whites, 126 g (1/4 cup) 60 0 0 0 14 0 
Onion - Green, Chopped, 45 g 1 stalk 12 3 1 0 0 2 
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 0 5 0 0 
Udo's Choice - Udo's Oil 3.6.9, 1 tbsp 120 0 0 14 0 0 
Irene's - Cheese & Onion Bread - gluten free, 2 slice 240 36 10 10 12 6
Laughing Cow - Jalapeño, 2 Wedges (33 g) 45 2 0 3 4 1 
610 45 12 37 38 11

DINNER Tuna Pesto Pasta tonight.
Butter - 1 Pat - Dairy, 1 pat 36 0 0 4 0 0 
Classico (Canada) - Basil Pesto Sauce, 1/4 cup (62g) 240 5 1 23 3 2 
Cremini Mushrooms - Raw, 0.75 cup 14 3 0 0 2 1 
Onions - Raw, 0.25 medium (2-1/2" dia) 12 3 0 0 0 1 
Broccoli - Raw, 1 cup, chopped 30 6 2 0 2 1 
Conimex - Hot Chilli Paste (Sambal Oelek) - Hot Chilli Paste, 2 tsp (5ml) 60 0 0 0 0 0 
Mp/Unico - Solid Light Tuna In Sunflower Oil - 7 oz Can, 0.75 can (Drained) 195 0 0 11 24 0 
Miracle Noodle - Angel Hair Shirataki Pasta, 3 oz 0 0 0 0 0 0 
587 17 3 38 31 5

SNACKS
Nuts - Macadamia nuts, raw, 1 oz (10-12 kernels) 203 4 2 21 2 1 
Quest - Mixed Berry Bliss Protein Bar, 1 Bar (60g) 200 22 18 8 20 2
Quaker - Crispy Mini's (Rice Cakes) Crunchy Dill, 36 pieces or 20 g (100g bag) 240 42 3 8 3 3 
643 68 23 37 25 6

Totals 1,840 130 38 112 94 22
Your Daily Goal 2,282 309 25 62 124 86
Remaining 442 179 -13 -50 30 64
Calories Carbs Fiber Fat Protein Sugar
*You've earned 932 extra calories from exercise today

Liana

Tuesday May 19 meals...
Feeling pretty good today, a friend & I ran into the next town to do some Avon errands and to troll thru the shops. She found a lovely aqua blue summer sweater and a pair of brown swim bottoms to match a cute tankini top from another swimsuit. I turned her on to Quest bars as we made a pit stop at GNC, lol. Now she's hooked, mwahahaha!

LUNCH
Bragg's - Liquid Aminos, 0.5 tsp. 0 0 0 0 0 0 
Cholula - Chili Lime Hot Sauce, 2 tsp (5g) 0 0 0 0 0 0 
Cucumber - With peel, raw, 1 cup slices 16 4 1 0 1 2 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 1 cup 18 4 2 0 0 2
Pillers - Simply Free Smoked Black Forest Ham, 5.0 slices (45g) 83 0 0 2 15 0 
117 8 3 2 16 4

DINNER Ohhhh, the asparagus... I love asparagus season!
Maple Leaf - Fully Cooked Sausage Rounds, 2 round (60 g) 200 2 0 17 9 0
Asparagus - Fresh, Raw, 1 cup (134 g) 27 5 3 0 3 3 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.75 cup 14 3 1 0 0 2
Lettuce - Red leaf, raw, 3 cup shredded 13 2 1 0 1 0 
Rosenborg Castello (Canada) - Danish Blue Cheese Traditional Crumbled, 2 tbsp 100 0 0 9 6 0 
Cholula - Chili Lime Hot Sauce, 2 tsp (5g) 0 0 0 0 0 0 
President's Choice - Creamy Blue Cheese Dressing, 2 tbsp. (15ml) 140 2 0 14 1 2 
494 14 5 40 20 7

SNACKS
Quest Nutrition - Protein Bar - Double Chocolate Chunk (Full Nutritional Info), 1 bar (60g) 160 25 16 6 20 1 
Mcdonalds - Medium Iced Coffee 2% Milk, No Syrup, 16 oz 80 7 0 3 6 7
Atkins Advantage Protein Bar - Chocolate Peanut Butter (Canada), 55 grams 220 19 10 12 16 1 
460 51 26 21 42 9

Totals 1,071 73 34 63 78 20
Your Daily Goal 1,894 251 25 55 101 71
Remaining 823 178 -9 -8 23 51
Calories Carbs Fiber Fat Protein Sugar
*You've earned 544 extra calories from exercise today

Liana

I got called out to do an alarm call at 5 pm tonight... so DH made dinner while I was at the business. He did a good job on the Taco Salad - I quizzed him on ingredient measures for accuracy, lol. Very tasty.

BREAKFAST Calories Carbs Fiber Fat Protein Sugar
Danone Silhouette 0+plus - Peach Yogurt, 100 g 40 7 1 0 4 4 
Liberté - 0% Plain Greek Yogurt, 105 g 60 3 0 0 11 3 
Vega One - Protein Smoothie - Tropical Tango, 0.5 scoop 45 2 1 0 8 1 
Oops forgot my Udo's in this list (add another 120 calories eeep and lots of fat grams)
145 12 2 0 23 8

LUNCH The new Greek chicken salad at McDonalds without garlic chip croutons or their dressing. Used hot sauce & vinegar.
Chicken Breast - Skinless, Boneless, Meat Only, Raw (Usda), 133.3 Grams 160 0 0 3 30 0 
Cholula - Chili Lime Hot Sauce, 3 tsp (5g) 0 0 0 0 0 0 
Cucumber - With peel, raw, 0.5 cup slices 8 2 0 0 0 1 
Emma - Sliced Black Olives, 0.67 tbsp 10 0 0 1 0 0 
Fresh Express Canada - Spinach & Arugulas, 1.5 cups 15 2 1 0 2 0 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.5 cup 9 2 1 0 0 1
Lettuce - Red leaf, raw, 1 cup shredded 4 1 0 0 0 0 
Onion - Green, Chopped, 15 g 1 stalk 4 1 0 0 0 1 
Quest Bar - Lemon Cream Pie Flavor Protein Bar, 1 bar 180 26 17 5 20 1
390 34 19 9 52 4

DINNER DH's triumph - it was nice to have dinner made for me after coming home from work! "What's for supper, honey?" lol
95% Lean - Ground Beef, 3 oz 164 0 0 6 22 0 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.5 cup 9 2 1 0 0 1
Kraft Cracker Barrel - Old Cheddar Cheese, 60 g 240 0 0 22 14 0 
Lettuce - Red leaf, raw, 2.5 cup shredded 11 2 1 0 1 0 
Neal Brothers Foods - Organic Salsa (Medium), 30 ml (4tbsp) 8 2 1 0 1 0
Olympic - Krema Yogurt, Plain 11%, 43.75 g 63 3 0 5 2 3 
Onion - Green, Chopped, 15 g 1 stalk 4 1 0 0 0 1 
Onions - Raw, 0.25 medium (2-1/2" dia) 12 3 0 0 0 1 
Unico Canada - Olive - Stuffed Manzanilla, 5 olives 20 1 1 2 0 0 
531 14 4 35 40 6

SNACKS
Quaker - Crispy Mini's (Rice Cakes) Crunchy Dill, 12 pieces or 20 g (100g bag) 80 14 1 3 1 1 

Totals 1,146 74 26 47 116 19
Your Daily Goal 1,956 260 25 56 104 74
Remaining 810 186 -1 9 -12 55
Calories Carbs Fiber Fat Protein Sugar
*You've earned 606 extra calories from exercise today Aquacize and lots of brisk walking during grocery shop and drugstore shop.
Liana

May 26 meals: I've been to busy to post at night as I rush off to work...

LUNCH I made Indonesian food after all the PB2 talk, lol. Lime juice added to the sauce is not showing as it's 0/0/0 for the amount needed.
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 0 5 0 0 
Cauliflower - Raw, 2 cup 50 11 5 0 4 5 
Celery - Raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 1 0 0 1 
Onion - Green, Chopped, 30 g 1 stalk 8 2 1 0 0 1 
Eggs - Whole, raw, 1 large 74 0 0 5 6 0 
Bragg's - Liquid Aminos, 1 tsp. 0 0 0 0 1 0 
Cholula - Chili Lime Hot Sauce, 1.5 tsp (5g) 0 0 0 0 0 0 
Pb2 - Peanut Butter (Powdered), 2 tbsp 45 5 2 2 5 1 
Udo's Choice - Udo's Oil 3.6.9, 1 tbsp 120 0 0 14 0 0 
Liberte - Greek Yogourt 2% Mf Plain, 1/2 cup 80 4 0 2 11 4 
Torani - Sugar Free White Chocolate Syrup, 0.9 Tbsp 0 0 0 0 0 0 
Nuts - Raw Walnuts, 0.25 cup shelled (50 halves - 100g) 164 4 2 16 4 1
587 27 11 44 31 13

DINNER Taco salad, sorta. The gruyere melts into the chili.
95% Lean - Ground Beef, 3 oz 164 0 0 6 22 0 
Celery - Raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 1 0 0 1 
Onion - Green, Chopped, 15 g 1 stalk 4 1 0 0 0 1 
Onions - Raw, 0.2 medium (2-1/2" dia) 9 2 0 0 0 1 
Zucchini - Fresh Raw, 1 cup 20 4 2 0 2 2 
Unico Canada - Olive - Stuffed Manzanilla, 5 olives 20 1 1 2 0 0 
Neal Brothers Foods - Organic Salsa (Medium), 30 ml (4tbsp) 8 2 1 0 1 0
Avocado, Raw - Avocado, No Skin or Seed, 0.25 fruit 81 4 4 7 1 0 
Campbell's - Chunky Chili - Hot & Spicy (Canada), 0.75 cup (250 g) 188 20 8 7 11 5 
Tomatoes - Red, ripe, raw, year round average, 0.33 medium whole (2-3/5" dia) 7 2 0 0 0 1 
Swiss Knight - Fondue Au Fromage Suisse - Swiss Cheese Fondue, 0.13 cup 65 1 0 5 4 0 
Christie - Sesame Rice Thins Baked Not Fried, 12 crackers (19 grams) 80 16 0 1 1 0 
652 54 17 28 42 11

SNACKS
Quest Bar - Lemon Cream Pie Flavor Protein Bar, 1 bar 180 26 17 5 20 1


Totals 1,419 107 45 77 93 25
Your Daily Goal 2,273 307 25 61 123 86
Remaining 854 200 -20 -16 30 61
Calories Carbs Fiber Fat Protein Sugar
*You've earned 923 extra calories from exercise today

Yesterday's eats...

LUNCH Cheese & turkey sandwich with raw veggies.
Laughing Cow - Jalapeño, 1.5 Wedges (33 g) 34 2 0 2 3 1 
Broccoli - Raw, 0.5 cup, chopped 15 3 1 0 1 1 
Carrots - Raw, 1 small (5-1/2" long) 21 5 1 0 0 2 
Cauliflower - Raw, 0.67 cup 17 4 2 0 1 2 
Silver Hill - Gluten Free Omega Flax Bread, 2 slice 160 36 10 4 6 2 
Pc Blue Menu - Oven Roasted Turkey Breast (Package), 4.0 slices 93 3 0 1 19 0 
340 53 14 7 30 8

DINNER Jambalaya, sorta.
Broccoli - Raw, 0.2 cup, chopped 6 1 0 0 0 0 
Celery - Raw, 2 stalk, medium (7-1/2" - 8" long) 11 2 1 0 1 1 
Cremini Mushrooms - Raw, 1.5 cup 29 6 1 0 3 2 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.5 cup 9 2 1 0 0 1
Maple Leaf - Fully Cooked Sausage Rounds, 2 round (60 g) 200 2 0 17 9 0
Onion - Green, Chopped, 7.5 g 1 stalk 2 0 0 0 0 0 
Onions - Raw, 0.2 medium (2-1/2" dia) 9 2 0 0 0 1 
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 0 5 0 0 
Shrimp - Cooked Shrimp- Tail on- Frozen, 3 oz 80 0 0 1 18 0 
Udo's Choice - Udo's Oil 3.6.9, 1 tbsp 120 0 0 14 0 0 
Unico Canada - Olive - Stuffed Manzanilla, 5 olives 20 1 1 2 0 0 
Avocado, Raw - Avocado, No Skin or Seed, 1 fruit 322 17 14 29 4 1 
Conimex - Hot Chilli Paste (Sambal Oelek) - Hot Chilli Paste, 1 tsp (5ml) 30 0 0 0 0 0 
President's Choice - 7-Vegetable Primavera Pasta Sauce, 1/4 cup (125ml) 35 6 2 1 1 4 
Neal Brothers Foods - Organic Salsa (Medium), 30 ml (4tbsp) 8 2 1 0 1 0
Liberte - Greek Yogourt 2% Mf Plain, 0.113 cup 18 1 0 1 2 1 
939 42 21 70 39 11

Snacks
Eggs - Whole, raw, 1 large 74 0 0 5 6 0 
Broccoli - Raw, 1 cup, chopped 30 6 2 0 2 1 
Quest Bar - Lemon Cream Pie Flavor Protein Bar, 1 bar 180 26 17 5 20 1
284 32 19 10 28 2

Totals 1,563 127 54 87 97 21
Your Daily Goal 2,282 309 25 62 124 86
Remaining 719 182 -29 -25 27 65
Calories Carbs Fiber Fat Protein Sugar
*You've earned 932 extra calories from exercise today

Liana

May 27 - last day of shift tonight, then on to my 'day life' lol. More calories and less exercise.
I will try to get more exercise this next week, but it ain't security shift, that's for sure. Hoping for some Aquacize...

LUNCH
Fuji Apple Organic - Organic Fuji Apple Ss, 0.5 Medium 48 11 2 0 0 10 
Island Farms - 1% Cottage Cheese Victoria Style, 3/4 cup 135 6 0 2 21 6
Zucchini - Fresh Raw, 1.25 cup 25 5 3 0 3 3 
208 22 5 2 24 19

DINNER Turkey burgers, local asparagus, and a walnut and caper salad.
Eggs - Whole, raw, 0.5 large 37 0 0 2 3 0 
Silver Hill - Gluten Free Omega Flax Bread, 0.75 slice 60 14 4 2 2 1 
Compliments - Balance Extra Lean Ground Turkey, 3/4 cup cooked 225 0 0 12 30 0 
Kraft Cracker Barrel - Old Cheddar Cheese, 60 g 240 0 0 22 14 0 
Asparagus - Fresh, Raw, 1 cup (134 g) 27 5 3 0 3 3 
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 0 5 0 0 
Lettuce - Red leaf, raw, 2 cup shredded 9 1 1 0 1 0 
Nuts - Raw Walnuts, 0.25 cup shelled (50 halves - 100g) 164 4 2 16 4 1
Safeway Kitchens - Bacon Ranch Dressing & Dip, 2 tbsp 120 2 0 13 1 1 
922 26 10 72 58 6

SNACKS Egg, apple, and iced coffee this afternoon... cauli & Quest tonight at midnight.
Eggs - Whole, raw, 1 large 74 0 0 5 6 0 
Fuji Apple Organic - Organic Fuji Apple Ss, 0.25 Medium 24 6 1 0 0 5 
Mcdonalds - Medium Iced Coffee 2% Milk, No Syrup, 16 oz 80 7 0 3 6 7
Cauliflower - Raw, 1 cup 25 5 3 0 2 2 
Quest - Mixed Berry Bliss Protein Bar (Mo), 1 Bar (60g) 200 22 18 8 20 2
403 40 22 16 34 16

Totals 1,533 88 37 90 116 41
Your Daily Goal 2,426 330 25 64 133 91
Remaining 893 242 -12 -26 17 50
Calories Carbs Fiber Fat Protein Sugar
*You've earned 1,076 extra calories from exercise today

Liana

June 1st menu Aquacize and running around today:

BREAKFAST Calories Carbs Fiber Fat Protein Sugar
Vega One - Protein Smoothie - Tropical Tango, 1 scoop 90 4 1 0 15 2 
90 4 1 0 15 2

LUNCH Fat salad, yummm.
Onion - Green, Chopped, 15 g 1 stalk 4 1 0 0 0 1 
Organicgirl - I (Love) Baby Kale! - Baby Kale, Baby Spinach, Other Baby Greens, 3 cups 25 5 2 0 2 1 
Nuts - Raw Walnuts, 0.25 cup shelled (50 halves - 100g) 164 4 2 16 4 1
Safeway Kitchens - Bacon Ranch Dressing & Dip, 2 tbsp 120 2 0 13 1 1 
Island Farms - 1% Cottage Cheese Victoria Style, 1/2 cup 90 4 0 2 14 4
Kraft Cracker Barrel - Old Cheddar Cheese, 60 g 240 0 0 22 14 0 
Avocado, Raw - Avocado, No Skin or Seed, 0.5 fruit 161 9 7 15 2 1 
Kuhne - Onions (Gourmet Pickled), 5 onions 20 3 1 0 0 1 
Unico - Kalamata Olives, 30 g 3 olives 80 2 0 8 1 0 
904 30 12 76 38 10

DINNER Pasta & sauce.
95% Lean - Ground Beef, 3 oz 164 0 0 6 22 0 
Celery - Raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 1 0 0 1 
Onions - Raw, 0.5 medium (2-1/2" dia) 23 6 1 0 1 2 
President's Choice - 7-Vegetable Primavera Pasta Sauce, 3/4 cup (125ml) 105 17 5 2 3 11 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.5 cup 9 2 1 0 0 1
Western Family - Mushroom Pieces & Stems (Canada), 3/4 cup (125ml) 53 9 3 0 5 0 
Rizopia - Brown Rice Pasta-Gluten Free, 1/2 cup 200 43 2 2 4 0 
560 78 13 10 35 15

SNACKS Bar after aquacize and rhubarb this afternoon.
Quest Bar - Lemon Cream Pie Flavor Protein Bar, 1 bar 180 26 17 5 20 1
Generic - Correct Rhubarb, Raw, 2 cup, diced 52 12 4 0 2 2 
232 38 21 5 22 3

Totals 1,786 150 47 91 110 30
Your Daily Goal 1,895 251 25 55 101 71
Remaining 109 101 -22 -36 -9 41
Calories Carbs Fiber Fat Protein Sugar
*You've earned 545 extra calories from exercise today

Tomorrow I'm back on night shift again... that's why so much food today, trying to switch over.

Liana

Here's an interesting and easy recipe for maintainers who like jam but don't want the sugar: (from Vega Protein website)

Prep Time: 10 Minutes | Total Time: 45 Minutes
Ingredients

Strawberry Chia Jam
•1 cup fresh strawberries, quartered
•2 Tbsp chia seeds
•Optional: Sweetener, as desired

Preparation

Strawberry Chia Jam
1 In a small saucepan, combine strawberries, ¼ cup water and sweetener, if using, over low heat. Cook until strawberries are soft. Mash with a fork. Add in chia seeds. Cook for an additional 5-10 minutes or until a jam texture has formed.
2 Place in a jar, cool and refrigerate to set.

What’s more refreshing than an ice cold glass of pink lemonade? A nourishing Pink Lemonade Smoothie, that’s what!

Serving size: 1 smoothie

Ingredients
•½ large pink grapefruit
•¼ cup frozen raspberries
•Juice of 1 large lemon
•½ cup coconut milk or almond milk
•1 tsp maple syrup
•1 serving Vega Protein & Greens Berry (Or other berry flavoured protein powder)
•½ cup ice

Preparation
1Blend all ingredients together in blender and enjoy!

Meals for today June 25/2015
I wake late after being up til wee hours of the morning....
Lunch at 11:30

LUNCH Errands out with Dad, on the run - celery in the car.
Vega - Vega One All-in-one Nutritional Shake Berry, 1 scoop/packet (1.5 oz./42.5 g) 160 9 6 6 20 1 
Celery - Raw, 2.5 stalk, medium (7-1/2" - 8" long) 14 3 2 0 1 2 
174 12 8 6 21 3

DINNER Mediterranean Burgers with Greek Salad.
95% Lean - Ground Beef, 5.0 oz 273 0 0 10 37 0 
Canyon Bakehouse - Gluten Free Deli Rye Style Bread, 0.8 Slice 56 10 2 1 2 1 
Eggs - Whole, raw, 0.4 large 29 0 0 2 3 0 
Cucumber - With peel, raw, 1 cup slices 16 4 1 0 1 2 
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.75 cup 14 3 1 0 0 2
Tomatoes - Red, ripe, raw, year round average, 2 slice, thick/large (1/2" thick) 10 2 1 0 0 1 
Unico Canada - Olive - Stuffed Manzanilla, 5 olives 20 1 1 2 0 0 
Onion - Green, Chopped, 15 g 1 stalk 4 1 0 0 0 1 
Kraft (Canada) - Greek Feta & Oregano Dressing & Marinade, 2 Tbsp (15 ml) 90 2 0 9 0 0 
Udo's Choice - Udo's Oil 3.6.9, 1 tbsp 120 0 0 14 0 0 
Kraft Cracker Barrel - Old Cheddar Cheese, 60 g 240 0 0 22 14 0 
Tre Stelle - Feta Cheese Crumbled, 2 tbsp. 90 1 1 8 5 0 
962 25 6 68 62 7

SNACKS
Island Farms - 1% Cottage Cheese Victoria Style, 1/2 cup 90 4 0 2 14 4
Schneider's (Canada - Pepperettes , 1 stick 75 1 0 6 5 0 
165 5 0 8 19 4

Totals 1,301 41 14 82 101 13
Your Daily Goal 1,414 179 25 46 72 53
Remaining 113 137 11 -35 -29 39

Calories Carbs Fiber Fat Protein Sugar
*You've earned 64 extra calories from exercise today

Bump.... I may start posting meals again, any other maintainers wanna join me?
Intermittent fasting until 2 pm or later/in this case 20hrs.

Calories Carbs Fiber Fat Protein Sugars

2-6 PM
Cracker Barrel - Old Cheddar, 3 1/8 " cube 30 g 300 0 0 28 18 0
Celery - Raw, 1.5 stalk, medium (7-1/2" - 8" long) 8 2 1 0 0 1
Totals 308 2 1 28 18 1

Dinner
Lettuce - Red leaf, raw, 2.5 cup shredded 11 2 1 0 1 0
Campbell's - Chunky Chili - Hot & Spicy (Canada), 0.75 cup (250 g) 188 20 8 7 11 5
Celery - Raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 1 0 0 1
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.33 cup 6 1 1 0 0 1
Western Family - Mushroom Pieces & Stems (Canada), 0.5 cup (125ml) 35 6 2 0 3 0
Unico - Pitted Kalamata (Canada), 24.9 g 75 2 0 7 0 0
California Fire Roasted Medium Salsa - Salsa, 0.25 cup 20 4 0 0 1 2
Iogo - 0%m.f. Key Lime Pie, 100 g 35 5 0 0 3 4
Island Farms - 4% Cottage Cheese, 3/8 cup 90 2 0 5 11 2
Totals 466 43 13 19 30 15

Snacks
Prairie Naturals (Canada) - Organic Rice Protein (French Vanilla), 2 Scoops (30g) 110 3 2 0 24 0
Ultimate Nutrition - Mct Oil, 1.75 tbsp 219 0 0 25 0 0
Add Food Quick Tools 329 3 2 25 24 0

Totals 1,103 48 16 72 72 16
Your Daily Goal 1,380 35 21 107 69 52
Remaining 277 -13 5 35 -3 36

Meals for Jan 10/2017 (Intermittent fasting 20 hours since the end of dinner the night before. I am at work tonight so part of the snack will be at about 11 pm or midnight so tomorrow's IF will be a bit shorter.)

2-6 PM Celery sticks dipped in Guac, Cheese on the side, Pumpkin Caramel Yogourt for dessert.
Avocados, raw, all commercial varieties, 0.5 avocado 161 9 7 15 2 1
California Fire Roasted Medium Salsa - Salsa, 0.06 cup 5 1 0 0 0 1
Celery - Raw, 1.5 stalk, medium (7-1/2" - 8" long) 8 2 1 0 0 1
Cracker Barrel - Old Cheddar, 2 1/2 " cube 30 g 240 0 0 22 14 0
Liberté - Greek Yogourt, 0% M.f. Plain, 0.8 Cup (175g) 100 6 0 0 17 6
Jordan's Skinny Syrups - Sugar Free Pumpkin Caramel, 2 fl oz (30 mL) 0 0 0 0 0 0
Totals 514 18 8 37 33 9

Dinner Jamaican Brown Stew tonight
M & M Sirloin Meatballs - Meatballs, 8 meatballs 256 2 0 19 21 0
Onions - Raw, 0.2 medium (2-1/2" dia) 9 2 0 0 0 1
Zucchini - Fresh Raw, 0.33 cup 7 1 1 0 1 1
Celery - Raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 1 0 0 1
Vegetable - Carrots - Baby Raw, 6 carrots (1 cup) 13 3 1 0 0 2
Unico (Canada - Canned Diced Tomatoes, 125 ml 20 4 1 0 1 3
Potatoes, flesh and skin, raw, 0.75 cup, diced 87 20 2 0 2 1
Spur Tree Jamaican Season Easy - Brown Stew Seasoning, 1 tablespoon 5 1 0 0 0 1
Cornstarch, 1 tbsp(s) 30 7 0 0 0 0
Iogo - 0%m.f. Key Lime Pie, 33.3 g 12 2 0 0 1 1
Totals 445 43 6 19 26 11

Snacks
Ultimate Nutrition - Mct Oil, 2 tbsp 250 0 0 28 0 0
Eggs - Whole, raw, 2 large 147 1 0 10 13 1
Totals 397 1 0 38 13 1

Day Totals 1,356 62 14 94 72 21
Your Daily Goal 1,614 41 21 125 81 54
Remaining 258 -21 7 31 9 33
Calories Carbs Fiber Fat Protein Sugar
*You've earned 234 extra calories from exercise today

Liana