April 30 - Quarterly Business GST payment AND Tax Payment deadline!!!! I made it just in time this afternoon, lol. No govmint man comin' after us!
I think I'm done with weightloss P2 alternative, I seem to be eating more maintenance style, so we'll see what is happening with the weight on Saturday, but I'm wearing a lot more of my clothes comfortably these days. Which could mean that with all the exercise I may weigh a bit more but take up less space thanks to muscle.
LUNCH (breakfast at 1:30 pm )
Irene's - Cheese & Onion Bread - gluten free, 1 slice 120 18 5 5 6 3
Dairlyland - Fat Free Cottage Cheese, 250 g 180 12 0 1 30 10
300 30 5 6 36 13
DINNER A lovely frittata topped with guacamole, with fresh tomato, and raw cauliflowerets on the side.
Saporito - Extra Virgin Olive Oil, 1 tsp (10 ml) 40 0 0 5 0 0
Udo's Choice - Udo's Oil 3.6.9, 1 tbsp 120 0 0 14 0 0
Eggs - Whole, raw, 1.5 large 110 1 0 7 9 1
Naturegg Simply Egg Whites, Cdn - Liquid Egg Whites, 126 g (1/4 cup) 60 0 0 0 14 0
Rosenborg Castello (Canada) - Danish Blue Cheese Traditional Crumbled, 2 tbsp 100 0 0 9 6 0
Avocado, Raw - Avocado, No Skin or Seed, 0.5 fruit 161 9 7 15 2 1
Cremini Mushrooms - Raw, 1.5 cup 29 6 1 0 3 2
Generic - Bell Peppers-mixed (Yellow, Orange, Red), 0.75 cup 14 3 1 0 0 2
Onions - Raw, 0.25 medium (2-1/2" dia) 12 3 0 0 0 1
Tomatoes - Red, ripe, raw, year round average, 0.5 small whole (2-2/5" dia) 8 2 1 0 0 1
Cauliflower - Raw, 1 cup 25 5 3 0 2 2
679 29 13 50 36 10
SNACKS
Nuts - Macadamia nuts, raw, 1 oz (10-12 kernels) 203 4 2 21 2 1
203 4 2 21 2 1
Totals 1,182 63 20 77 74 24
Your Daily Goal 1,806 226 33 60 91 68
Remaining 624 163 13 -17 17 44
Calories Carbs Fiber Fat Protein Sugar
*You've earned 456 extra calories from exercise today
Liana