An Absolute Terrific Tuesday
Make sure you say this to yourself many times today.
You make this day what it is. Keep track of how you feel today and then if you eat write that down next to it.
It may surprise you that your felings gear your hunger! But this is a falacy. Are we really hungry or are our feelings dictating to us what we eat?
Think about this and then say...I am going to have a Terrific Tuesday so temptations STAY AWAY!
Remember too, that you are in control and that you MUST and SHOULD only think of healthy decisions, not, I am only allowed this or that. We make healthy choices if we learn what they are.
Don't deprive yourself of feelings, but bring them under control. Don't run to the refridgerator or cupboards.....WRITE or come here and post. WALK, call a friend, PM someone here. WE are here to help.
Most importantly
REACH OUT don't wallow in the pit of despair.....it is a lonely place to hide.
It actually rained last night. I listened and it told me that TUESDAY will be a TERRIFIC day!
Must buy some Bene Fiber this weekend. I listened to all of you and have decided that this would be a GOOD thing!
If you need to buy the book check out www.buy.com it sells for $12.72.
WELCOME to our NEW Beach friends. This Beach is a great place to be.
You all have a TERRIFIC TUESDAY
Lady