Goals: 1200 minutes including 8 ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470/1200, 9/21 8k
13: 40 walk; 510/1200, 10/21 8k
14: 20 walk; 530/1200
15: 55 dance & ST & stretch; 585/1200, 3/8 ST
16: 60 shovel snow; 645/1200, 4/8 ST
17: 45 walk; 690/1200, 11/21 8k
18: 30 treadmill; 720/1200, 12/21 8k
19: 10 walk; 730/1200
20: 30 walk; 760/1200
21: 50 walk; 810/1200, 13/21 8k
22: 25 walk; 835/1200
23: 20 walk, 30 ST; 885/1200, 5/8 ST

Goals: 1200 minutes including 8 ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470/1200, 9/21 8k
13: 40 walk; 510/1200, 10/21 8k
14: 20 walk; 530/1200
15: 55 dance & ST & stretch; 585/1200, 3/8 ST
16: 60 shovel snow; 645/1200, 4/8 ST
17: 45 walk; 690/1200, 11/21 8k
18: 30 treadmill; 720/1200, 12/21 8k
19: 10 walk; 730/1200
20: 30 walk; 760/1200
21: 50 walk; 810/1200, 13/21 8k
22: 25 walk; 835/1200
23: 20 walk, 30 ST; 885/1200, 5/8 ST
24: 40 walk, 20 stretch; 945/1200, 14/21 8k

Goal: 350 min gym time - goal met!
2nd goal: 40 min gym time

2/3: cardio, 30/350
2/5: C25K(!) plus strength, 55 min = 85/350
2/7: C25K, 30 min = 115/350
2/9: C25K, 30 min = 145/350
2/11: C25K plus strength, 50 min = 195/350
2/12: 30 min cardio, 225/350
2/16: C25K, 31 min = 256/350
2/17: cardio and strength, 45 min = 301/350
2/18: C25K, 31 min = 332/350
2/19: C25K, 28 min = 360/350
2/23: C25K, 28 min = 388/450
2/25: C25K and strength, 48 min = 436/450

Goals: 1200 minutes including 8 ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470/1200, 9/21 8k
13: 40 walk; 510/1200, 10/21 8k
14: 20 walk; 530/1200
15: 55 dance & ST & stretch; 585/1200, 3/8 ST
16: 60 shovel snow; 645/1200, 4/8 ST
17: 45 walk; 690/1200, 11/21 8k
18: 30 treadmill; 720/1200, 12/21 8k
19: 10 walk; 730/1200
20: 30 walk; 760/1200
21: 50 walk; 810/1200, 13/21 8k
22: 25 walk; 835/1200
23: 20 walk, 30 ST; 885/1200, 5/8 ST
24: 40 walk, 20 stretch; 945/1200, 14/21 8k
25: 35 walk, 25 ST; 1005/1200, 15/21 8k, 6/8 ST

Goal: 350 min gym time - goal met!
2nd goal: 450 min gym time - goal met!

2/3: cardio, 30/350
2/5: C25K(!) plus strength, 55 min = 85/350
2/7: C25K, 30 min = 115/350
2/9: C25K, 30 min = 145/350
2/11: C25K plus strength, 50 min = 195/350
2/12: 30 min cardio, 225/350
2/16: C25K, 31 min = 256/350
2/17: cardio and strength, 45 min = 301/350
2/18: C25K, 31 min = 332/350
2/19: C25K, 28 min = 360/350
2/23: C25K, 28 min = 388/450
2/25: C25K and strength, 48 min = 436/450
2/26: cardio, 30 min = 466/450

Woohoo!

Way to go, nonameslob! Two goals in one month!

Sum38: 1500 min
MumofMany: gym 3x/week, dog walk 2x/day
atmos: 1000 min dance, 300 min cross training
workinglikeadog: 720 min
Dreamer2012: gym x12
kelijpa: 1400 min, 12 sessions other than cardio
xRiotGirl: 5x/week of ChaLEAN Extreme, 30 day wall sit challenge
gardenerjoy: 1200 min, 8 ST, 8k steps x21
BigFatRooster: join a gym
nonameslob: 350 min, start C25K New goal: 450 min
ReeseJimi: 600 min

I'm scrambling to make two of my goals, but I might get there.

Goals: 1200 minutes including 8 ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470/1200, 9/21 8k
13: 40 walk; 510/1200, 10/21 8k
14: 20 walk; 530/1200
15: 55 dance & ST & stretch; 585/1200, 3/8 ST
16: 60 shovel snow; 645/1200, 4/8 ST
17: 45 walk; 690/1200, 11/21 8k
18: 30 treadmill; 720/1200, 12/21 8k
19: 10 walk; 730/1200
20: 30 walk; 760/1200
21: 50 walk; 810/1200, 13/21 8k
22: 25 walk; 835/1200
23: 20 walk, 30 ST; 885/1200, 5/8 ST
24: 40 walk, 20 stretch; 945/1200, 14/21 8k
25: 35 walk, 25 ST; 1005/1200, 15/21 8k, 6/8 ST
26: 30 treadmill, 45 dance & stretch; 1080/1200, 16/21 8k

Gonna up my minimum to 720 mins.

1:
2: 30/30 total
3: 30/60
4: 60/120
5: 30/150
6: 35/185
7: 35/220 -Windy as heck today, but nice to be outside walking.
8: 30/250
9: 30/280
10:
11: 30/310
12: 30/340
13:
14: 30/370
15: 30/400
16
17 30/430
18 45/475
19
20 30/505
21
22 45/550
23 45/595
24
25 15/610
26
27 15/625 + 35/660
28

Keep moving

I've worked so hard the last few days to put myself in reach of my minutes and ST goals today. I'm still not sure I'll make it. Today is a busy one to try to slot in 60 minutes. But, I'm determined!

Goals: 1200 minutes including 8 ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470/1200, 9/21 8k
13: 40 walk; 510/1200, 10/21 8k
14: 20 walk; 530/1200
15: 55 dance & ST & stretch; 585/1200, 3/8 ST
16: 60 shovel snow; 645/1200, 4/8 ST
17: 45 walk; 690/1200, 11/21 8k
18: 30 treadmill; 720/1200, 12/21 8k
19: 10 walk; 730/1200
20: 30 walk; 760/1200
21: 50 walk; 810/1200, 13/21 8k
22: 25 walk; 835/1200
23: 20 walk, 30 ST; 885/1200, 5/8 ST
24: 40 walk, 20 stretch; 945/1200, 14/21 8k
25: 35 walk, 25 ST; 1005/1200, 15/21 8k, 6/8 ST
26: 30 treadmill, 45 dance & stretch; 1080/1200, 16/21 8k
27: 30 treadmill, 30 stretch & ST; 1140/1200, 7/8 ST

The short month of February ends today! Are you ready to think about March yet? Set your exercise goals here: http://www.3fatchicks.com/forum/chic...challenge.html

Gonna up my minimum to 720 mins.
1:
2: 30/30 total
3: 30/60
4: 60/120
5: 30/150
6: 35/185
7: 35/220 -Windy as heck today, but nice to be outside walking.
8: 30/250
9: 30/280
10:
11: 30/310
12: 30/340
13:
14: 30/370
15: 30/400
16
17 30/430
18 45/475
19
20 30/505
21
22 45/550
23 45/595
24
25 15/610
26
27 15/625 + 35/660
28 60/720 -***Met Goal!

Hope this was a good month of movement for YOU too.

__________________

Goal: 350 min gym time - goal met!
2nd goal: 450 min gym time - goal met!

2/3: cardio, 30/350
2/5: C25K(!) plus strength, 55 min = 85/350
2/7: C25K, 30 min = 115/350
2/9: C25K, 30 min = 145/350
2/11: C25K plus strength, 50 min = 195/350
2/12: 30 min cardio, 225/350
2/16: C25K, 31 min = 256/350
2/17: cardio and strength, 45 min = 301/350
2/18: C25K, 31 min = 332/350
2/19: C25K, 28 min = 360/350
2/23: C25K, 28 min = 388/450
2/25: C25K and strength, 48 min = 436/450
2/26: cardio, 30 min = 466/450
2/28: C25K 31 min = 497/450

Finished out the month strong

Goal: 1000 minutes of dance and 300 minutes of cross training

2/2: 75 min dance class (75/1000 dance, 0/300 cross training)
2/3: 120 min dance class (195/1000 dance, 0/300 cross training)
2/4: 30 min heavy lifting (195/1000 dance, 30/300 cross training)
2/7: 90 min dance class (285/1000 dance, 30/300 cross training)
2/8: 25 min heavy lifting (285/1000 dance, 55/300 cross training)
2/9: 75 min dance class (360/1000 dance, 55/300 cross training)
2/10: 120 min dance class (480/1000 dance, 55/300 cross training)
2/13: 30 min dance practice (510/1000 dance, 55/300 cross training)
2/14: 60 min walk (510/1000 dance, 115/300 cross training)
2/16: 45 min dance practice, 10 min stretching (555/1000 dance, 125/300 cross training)
2/17: 120 min dance class (675/1000 dance, 125/300 cross training)
2/21: 90 min dance class (765/1000 dance, 125/300 cross training)
2/22: 30 min heavy lifting (765/1000 dance, 155/300 cross training)
2/23: 75 min dance class (840/1000 dance, 155/300 cross training)
2/24: 120 min dance class (960/1000 dance, 155/300 cross training)
2/25: 30 min heavy lifting (960/1000 dance, 185/300 cross training)
2/28: 45 min dance practice (1005/1000 dance, 185/300 cross training)

Made my dance goal, didn't make cross training goal.

I made my goal of joining a gym But have not gone in for a session yet. Been very busy but will try to in March.

I have stayed very active but very little hard physical work this past month. I lost 5, almost 6 lbs so that is OK with me.

Hope to do as good for March.

B F R

Goals: 1200 minutes including 8 ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k
2: 40 walk; 80/1200, 2/21 8k
3: 40 walk; 120/1200, 3/21 8k
4: 30 dance & stretch; 150/1200
5: 30 dance & stretch & ST; 180/1200, 1/8 ST
6: 40 walk; 220/1200, 4/21 8k
7: 40 walk; 260/1200, 5/21 8k
8: 40 walk; 300/1200, 6/21 8k
9: 30 walk; 330/1200, 7/21 8k
10: 40 walk, 20 ST; 390/1200, 2/8 ST, 8/21 8k
11: 20 walk, 30 dance & stretch; 440/1200
12: 30 walk; 470/1200, 9/21 8k
13: 40 walk; 510/1200, 10/21 8k
14: 20 walk; 530/1200
15: 55 dance & ST & stretch; 585/1200, 3/8 ST
16: 60 shovel snow; 645/1200, 4/8 ST
17: 45 walk; 690/1200, 11/21 8k
18: 30 treadmill; 720/1200, 12/21 8k
19: 10 walk; 730/1200
20: 30 walk; 760/1200
21: 50 walk; 810/1200, 13/21 8k
22: 25 walk; 835/1200
23: 20 walk, 30 ST; 885/1200, 5/8 ST
24: 40 walk, 20 stretch; 945/1200, 14/21 8k
25: 35 walk, 25 ST; 1005/1200, 15/21 8k, 6/8 ST
26: 30 treadmill, 45 dance & stretch; 1080/1200, 16/21 8k
27: 30 treadmill, 30 stretch & ST; 1140/1200, 7/8 ST
28: 40 walk, 20 stretch & ST; 1200/1200, 8/8 ST