October Exercise Challenge

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    October

    Oct 1 – 20 minutes (despite my enthusiasm, not a very ambitious start to the month!)
    Oct 2 - 105 minutes (includes 50 minutes of strength training)
    Oct 3 - 30 minutes
    Oct 4 - 115 (includes 55 minutes of strength training)
    Oct 5 - 30 minutes
    Oct 6 - 15 minutes (a pitiful #)
    Oct 7 - 118 (includes 58 minutes of strength training)
    Oct 8 - 0
    Oct 9 - 0
    Oct 10 - 135 minutes (includes 65 minutes of strength training)
    Oct 11 - 32 minutes
    Oct 12 - 35 minutes
    Oct 13 - 120 minutes (includes 58 minutes of strength training)
    Oct 14 - 30 minutes
    Oct 15 - 120 minutes (includes 55 minutes of strength training)
    Oct 16 - 30 minutes
    Oct 17 - 0
    Oct 18 - 0
    Oct 19 - 87 minutes (includes 27 minutes of strength training)
    Oct 20 - 0 (still getting over travel/routine interuption
    Oct 21 - 61 (includes 41 minutes of strength training)
    Oct 22 - 0
    Oct 23 - 63 minutes (includes 30 minutes strength training)
    Oct 25 - 18 minutes strength training
    Oct 31 - 60 minutes

    Total Cardio: 757; Strength Training: 457 = TOTAL 1224 Minutes =

    Minimum Met!

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    Code:
    Goals
    
                        
                            Minimum             Better           Ideal
    Cardio                  660                800             800
    Weights (8 sessions)    240                300             300
    Other (tbd)              0                  0              100
    Totals                  900               1100            1200]
  • 10/1 - 30 30/1500
    10/2 - 65 95/1500
    10/3 - off 95/1500
    10/4 - 30 125/1500
    10/5 - trying to work up to something...
    10/5 - 30 155/1500
    10/6 - 57 212/1500 week 6 day 2 of c25k
    10/7 - 46 258/1500
    10/8 - 27 285/1500
    10/9 - off
    10/10 - 64 349/1500
    10/11 - off, stubbed my toe REAL bad
    10/12 - 51 400/1500 C25K W7D1 jogged 25 mins. YAY!
    10/13 - 69 469/1500
    10/14 - 82 551/1500 walk at work + w7d2
    10/15 - 48 599/1500 exercise bike
    10/16 - 30 629/1500
    10/17 - off
    10/18 - off - seriously dude?!
    10/19 - 45 674/1500
    10/20 - 55 729/1500
    10/21 - 68 797/1500
    10/22 - 63 860/1500
    10/23 - 50 910/1500
    10/24 - 53 + 67 1030/1500 whew
    10/25 - 30 1060/1500
    10/26 - 53 1113/1500 c25k w8d2
    10/27 - 52 1165/1500
    10/28 - 30 1195/1500
    10/29 - 26 45 1266/1500 might make it...
    10/30 - 27 27 50 1370/1500 I have the day off, so it might happen...only need 130 minutes
    10/31 - 45 30 1445/1500 just missed, motivating me for November

    Best to all
  • Way to go, Mountain_Mamma!

    Sum38: 2500 min
    Jb1975: 1 hour water aerobics M-F (when not subbing) + walk/jog/cycle 1 hour 3x/week (starting Oct 6)
    lorib64: exercise 3x/week
    Mountain_Mamma: 660 min cardio, 240 min ST
    underanalysis: be able to to at least 3x8 with 20 lb dumbbells
    ANTICAKECHICK: 30 day "easy" squat and glute bridge challenge + 5x/week cardio for 30-45 min
    FeraFilia: 100 miles walking
    curvynotlumpy: 4 weeks of Couch to 5K
    kelijpa: 1500 min
    ChloeCanDo: ST 3x/week, 45 min cardio 4x/week
    Marina_Brasil: 540 Km on stationary bike, ST 2x/week, 5K steps / day
    Nienna86: 8x taekwondo, 12x run, belly dance on Tuesdays
    gardenerjoy: 800 min
    Velvet_bean: run 70km