Quote:
October
Oct 1 – 20 minutes (despite my enthusiasm, not a very ambitious start to the month!)
Oct 2 - 105 minutes (includes 50 minutes of strength training)
Oct 3 - 30 minutes
Oct 4 - 115 (includes 55 minutes of strength training)
Oct 5 - 30 minutes
Oct 6 - 15 minutes (a pitiful #)
Oct 7 - 118 (includes 58 minutes of strength training)
Oct 8 - 0
Oct 9 - 0
Oct 10 - 135 minutes (includes 65 minutes of strength training)
Oct 11 - 32 minutes
Oct 12 - 35 minutes
Oct 13 - 120 minutes (includes 58 minutes of strength training)
Oct 14 - 30 minutes
Oct 15 - 120 minutes (includes 55 minutes of strength training)
Oct 16 - 30 minutes
Oct 17 - 0
Oct 18 - 0
Oct 19 - 87 minutes (includes 27 minutes of strength training)
Oct 20 - 0 (still getting over travel/routine interuption
Oct 21 - 61 (includes 41 minutes of strength training)
Oct 22 - 0
Oct 23 - 63 minutes (includes 30 minutes strength training)
Oct 25 - 18 minutes strength training
Oct 31 - 60 minutes
Total Cardio: 757; Strength Training: 457 = TOTAL 1224 Minutes =
Minimum Met!
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October
Oct 1 – 20 minutes (despite my enthusiasm, not a very ambitious start to the month!)
Oct 2 - 105 minutes (includes 50 minutes of strength training)
Oct 3 - 30 minutes
Oct 4 - 115 (includes 55 minutes of strength training)
Oct 5 - 30 minutes
Oct 6 - 15 minutes (a pitiful #)
Oct 7 - 118 (includes 58 minutes of strength training)
Oct 8 - 0
Oct 9 - 0
Oct 10 - 135 minutes (includes 65 minutes of strength training)
Oct 11 - 32 minutes
Oct 12 - 35 minutes
Oct 13 - 120 minutes (includes 58 minutes of strength training)
Oct 14 - 30 minutes
Oct 15 - 120 minutes (includes 55 minutes of strength training)
Oct 16 - 30 minutes
Oct 17 - 0
Oct 18 - 0
Oct 19 - 87 minutes (includes 27 minutes of strength training)
Oct 20 - 0 (still getting over travel/routine interuption
Oct 21 - 61 (includes 41 minutes of strength training)
Oct 22 - 0
Oct 23 - 63 minutes (includes 30 minutes strength training)
Oct 25 - 18 minutes strength training
Oct 31 - 60 minutes
Total Cardio: 757; Strength Training: 457 = TOTAL 1224 Minutes =
Minimum Met!
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Code:
Goals Minimum Better Ideal Cardio 660 800 800 Weights (8 sessions) 240 300 300 Other (tbd) 0 0 100 Totals 900 1100 1200]