1- 65/1500 - 65 min 3.2 mile walk
2- 85/1500 - 20 min walk at work
3- 182/1500 - 29 min walk at work, 68 min 4 mile walk at rail trail
4- 210/1500 - 28 min 1.5 mile walk at work
9/1 ~Spent with Family
9/2~ 1 Hour water aerobics
9/3~ 1 hour water aerobics
9/4~ 1 hour water aerobics
9/5~ 1 hour water aerobics
9/6~ I spent the day running after a bunch of kids at my sons birthday party....didn't walk. I am going to try to add that this week. I may possible add some time in the gym as well.
Week 1:
9/1: Couch to 5K W1,D1 complete
9/2: Couch to 5K W1,D2 complete
9/3: Couch to 5K W1,D3 complete (well, in all honesty, it was a rest day )
9/4: Couch to 5K W1,D4 complete
9/5: Couch to 5K W1,D5 complete
9/6: Couch to 5K W1,D6 complete
9/7: Couch to 5K W1,D7 complete