So I'm back again...I lost a bunch of weight a few years ago and am looking to lose it again . I've recently been to a naturopath and she recommended to try out an anti inflammatory diet (been having Alot of bloating) which is basically avoiding ALL dairy products and anything containing wheat. It's so tough though. I've also been trying to do low carb but it's so limiting food selection wise cause everything it seems has added starch or wheat even in small quantities. Has anyone had experiences going on this type of meal plan before for general health? I'm thinking of dropping the low carb thing and just going to the dairy and wheat free (but still eating stuff like rice etc which is allowed) since it's so limiting...any experiences w this way of eating? It just seems like otherwise it's only meat fruit and veggies...which I like but not all the time!
I never had an issue before losing weight while eating dairy and grains but even when I'm thin I have belly fat and I've heard that low carb helps with that due to insulin and fat storage. That's primarily why I'm thinking low carb would help...