SBD August Exercise Trackers

  • I have been really sloppy about logging and not so good about regular exercise. I'm trying again and it does help me to log. Anyone else want to keep track?
    1175/1500 minutes, 15/21 days

    1 45m walk
    2
    3 60m kayak, 30m walk

    4 60m walk
    5
    6 90m woods walk
    7
    8 90m kayak
    9 30m walk
    10

    11- 20m walk
    12
    13
    14 - 90m walk
    15
    16
    17

    18 - 90m walk
    19
    20 - 30m walk
    21
    22
    23
    24 - 40m walk

    25 - 45m walk
    26
    27 - 35m walk
    28
    29
    30 4 hours serious hiking
    31 90m woods walk
  • Yes I want to:
    8/1: 3057 steps (but I left my pedometer home for much of the day. So it's not accurate)
    8/2: 8512 steps
    8/3: 8203 steps
    8/4: 20 minute workout video (upper body), 15 minutes trampoline time, 17406 steps
    8/5: 11 minute Tabata, 20 minute workout video, 5 mins. trampoline time, 10,510 steps
    8/6: 11 minute Tabata, 11085 steps

    8/7: 15,046 steps
    8/8: 6142 steps
    8/9: tabata, 1/2 workout video, 3293 steps
    8/10: 4737 steps
    8/11: 14588 steps
    8/12: 9365 steps
    8/13:

    8/14:
    8/15:
    8/16:
    8/17:
    8/18:
    8/19:
    8/20:

    8/21:
    8/22:
    8/23:
    8/24:
    8/25:
    8/26:
    8/27:

    8/28:
    8/29:
    8/30:
    8:31:

    I weigh on Thursdays so that's how I'll track exercise too.
  • I definitely did not meet goal last month so going to try and hit this month

    Goal: 1400 minutes
    Minutes so far: 970 minutes

    1- 40 m Walk
    2- 30 m Walk
    3- 30 m Walk

    4- 40 m Interval Jogging
    5- 40 m of Weights/Sculpting/PT/40 m of Walk
    6- 30 m Interval Cardio
    7- 40 m of Weights/Sculpting/PT
    8- 30 m Zumba
    9- 0
    10- 0

    11- 40 m Interval Jogging/ 30 m Walk
    12- 40 m Weights/Sculpting/PT
    13- 30 m Interval Jogging
    14- 40 m Weights/Sculpting/PT
    15- 40 m Interval Jogging
    16- 30 m Walking
    17- 0

    18- 0
    19- 40 m Weights/Sculpting/PT/ 30 m Walking
    20- 40 m Interval Jogging
    21- 40 m Weights/Sculpting/PT
    22- 40 m Interval Cardio/ 30 m Walking
    23- 0
    24- 0

    25- 30 m Interval Cardio
    26- 40 m Weights/Sculpting/PT
    27- 30 m Cardio
    28- 30 m Weights/Sculpting/PT
    29- 50 m Interval Walking
    30
    31
  • Goal: 1000 minutes
    Total so far: 660 minutes (boooooo, I failed to meet my goal!)

    1 - Nothing.
    2 - Nothing.
    3 - Nothing.

    4 - Nothing.
    5 - Nothing.
    6 - Nothing.
    7 - Nothing.
    8 - Nothing.
    9 - 60 minutes Zumba class.
    10 - Nothing. (This time I'm not being lazy...worked 16 hours, drove 2, slept 4, and then an hour to get ready and 30 minutes to have breakfast)

    11 - 55 minutes Zumba class.
    12 - 55 minutes Groove class.
    13 - 55 minutes Zumba class.
    14 - 50 minutes walking on the beach.
    15 - Rest Day (migraine, bah!)
    16 - 60 minutes Zumba class.
    17 - 20 minutes Elliptical + 10 minutes Walking (didn't realize my gym closed so early!)

    18 - Rest Day
    19 - 32 minutes Elliptical
    20 - Rest Day
    21 - 32 minutes Elliptical
    22 - 32 minutes Elliptical
    23 - 47 minutes Walking
    24 - Rest Day

    25 - 55 minutes Zumba
    26 - Rest Day
    27 - 65 minutes Zumba
    28 - Rest Day
    29 - 32 minutes Elliptical
    30 - Lazy day (I'm ashamed to admit, I was PMSing and chose a peanut butter cup doughnut over the gym even though I was already dressed for the gym)
    31 - I got stuck working a double