Hi everyone!
Lately I've been trying to figure out different portion sizes to avoid getting a second (or third) helping of something.
Do you have any tips to help with portion control? I've been trying to limit myself to one to everything (ie. one toast in the morning, one portion of two different fruit and coffee) but I can't say that it has always been working.
How do you guys manage to limit yourselves when there's a dish that you really like (for me it's definitely pesto pasta)? I'd love to hear your thoughts