Hi guys, its with sadness I am posting here because it means I am finally admitting publicly that I am an overeater. I've always had this tendency to eat too much but its starting to get out of control.
I'm a pretty good eater during the day, healthy breakfast, decent lunch, no sweets or snacks, I get exercise, I have a good dinner but then about 9pm when everything is done for the day and I finally get to sit down I think about food and then I just eat whatever is around. I'm not even hungry but I still do it. I to to bed feeling bad promising tomorrow will be different but it rarely is.
I know its mostly tied to emotions, when I am stressed or have had a fight with a loved one or am worried about something I seek refuge in food, I don't know how to break this cycle, I know I can cause I have done it before and gone months without a binge but I badly need support.
I'm so glad this board is here to vent, talk it out and share stories, I hope we can all help each other beat our demons xx