Quote:
Originally Posted by IKEMUFFN
Hey all--
Had my week 2 weigh in yesterday. I was down 4 more pounds for a total of 21 pounds in two weeks.
I do have a question about Splenda. How much are we allowed? I've found uses for it in tea, sprinkled on zucchini and mixed in with some of the IP product. I just don't want to overdo it.
Thanks
Melissa
Terrific weight loss results! In two weeks you are into the 200's - that's fabulous!!
Good question about the Splenda usage -- I use Stevia and have asked myself the same question about whether I use it too much... in coffee, added to pudding mix when I double the water and make it into a lower carb drink, added to some recipes....
We may need to ask this question on the Daily Thread but let's see if anyone weighs in on it here.