Good morning back at ya.

3 mile hiit with LS
Wii medium arms, 2 sets, 1 with 2.5 pound weights

Ow. Ow. Ow. Ow. Ow.

3mi party songs.

Good morning!
Walked/jogged 4.3 miles this morning. Tomorrow we are driving to Los Angeles for the weekend. With sightseeing we will probably do a lot of walking but I still may get up and do my walk if I'm comfortable with the neighborhood.

2mi walk this way.

3mi remix.

Think I'll stick to one workout today.

Good morning.

7/4 - 3 miles hiit, 14 minutes low max step & stability ball abs.
today - 3 miles hiit & 14 minutes low max step

3mi remix.

hey gang hope everybody is having a good July 4th weekend!

I did 3 miles this morning. I used the Walk to the HITS Radio Remixes dvd. Also did my squats, stepups, planks and hand weights. I'm doing those every day whether I get a walk in or not. I cannot tell you how much stronger I feel already just by doing those things daily!

later gaters

20 min bodyflex.

Walked tons yesterday and today (Friday & Saturday) -- just tourist stuff so not too intense but today was 7 miles. It was pretty hot in LA today so I was thinking I'm so glad that I lost that 52 pounds because I wouldn't have been able to walk around as much at last summer's weight!

Day off.

Thankful woman here. My son and hubby were in a wreck, car totaled but it was a cheap price to pay since they are completely fine. Slightly scuffed but no injuries. They like air bags a lot!!

7/5 - 3 mile hiit, 14 minutes low max step

Praise the Lord.