hi, I was wondering about this if this is a good idea? My life is very busy I have no time to exercise until mid August. My friend is very fit and he said that he does this fasting for 24 hours every week. I am sure he does more than that to stay fit BUT it got me thinking. The only day i can do fasting is on my first day off which is on Fridays. What are your thoughts on fasting for 24 hours every week? Water is allowed of course. Thank you.
I am looking for pros and cons.