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If you're having problems getting the veggies in, try things that cook down a lot - like spinach. Two cups of spinach sauteed or steamed cooks down to about six bites. Zucchini will cook down a lot too.
Yes I agree...I really am trying and the coach and I are setting mini goals that don't include the scale for me...like if I eat all my food for 2 days I get a reward...I am 4 weeks in and still haven't mastered it but I am trying!Originally Posted by Ruth Ann
It's really, really important to get all 3 IP packs in a day - IP is low calorie enough without skipping anything. Your body needs fuel to run. If you are having problems because you aren't hungry, maybe try the jelly or one of the fruity drinks? If you're having problems getting the veggies in, try things that cook down a lot - like spinach. Two cups of spinach sauteed or steamed cooks down to about six bites. Zucchini will cook down a lot too.