Monday
Breakfast: Omelet with mushrooms, ham, and cheddar; cottage cheese with pineapple
Snack: Berry Granola Frozen Yogurt Bar
Lunch:
Grilled Fish Tacos with Chili-Lime Slaw;
Mojito Fruit Salad
Dinner:
Thai-Flavored Honey Glazed Chicken with Sriracha Mayo;
Asian Cucumber Salad with Red Chili Soy Vinaigrette; watermelon
Calories
(target = 1352-1578) 1315
Carbs
(target = 67-78) 81
Fat
(target = 75-87) 68
Protein
(target = 101-118) 106
Tuesday
Breakfast: Omelet with chicken, broccoli, and cheddar; cottage cheese with pineapple; Flourless Raisin-Spice Muffin with cream cheese
Lunch: Roast chicken; coleslaw; grapes
Dinner:
Baked Rigatoni Stuffed Peppers;
Roasted Green Beans with Mushrooms, Balsamic & Parmesan; strawberries
Calories
(target = 1352-1578) 1370
Carbs
(target = 67-78) 73
Fat
(target = 75-87) 76
Protein
(target = 101-118) 104
Wednesday
Breakfast: Omelet with mushrooms and pepper jack; cottage cheese with pineapple
Lunch: Chicken Salad with avocado and bacon; raw veggies - baby carrots, mini cucumbers, cherry tomatoes; kiwi and strawberries
Dinner: Bunless burger with lettuce and tomato;
Cheesy Cauli-tots; watermelon
Calories
(target = 1352-1578) 1209
Carbs
(target = 67-78) 52
Fat
(target = 75-87) 72
Protein
(target = 101-118) 95
Thursday
Breakfast: Scrambled eggs with cheddar; smoked sausage; cottage cheese with pineapple
Lunch: Roast chicken; coleslaw; grapes
Dinner: Szechuan chicken & veggie stirfry; blueberries and strawberries
Calories
(target = 1352-1578) 1150
Carbs
(target = 67-78) 59
Fat
(target = 75-87) 64
Protein
(target = 101-118) 89
Friday
I almost forgot about an appointment this morning so I left the house without eating breakfast. Between the appointment and work, I stopped at McD's for some food (ick). Then in the afternoon I had a million errands to run and didn't want to eat fast food again so I skipped lunch. My food quality and my protein amount are, therefore, quite bad.
Breakfast: McD's Sausage McMuffin (no muffin); McD's large iced coffee with sf vanilla; Clif Mini Builder's Bar
Dinner: WalMart Bacon & Cheddar Beef Patty with tomato; salad with lettuce, veggies, and ranch; plum; cherries
Calories
(target = 1352-1578) 1049
Carbs
(target = 67-78) 62
Fat
(target = 75-87) 69
Protein
(target = 101-118) 49
Saturday
Breakfast: Omelet with mushrooms, bacon, and pepper jack; cottage cheese with pineapple
Lunch: Corned beef and cabbage; carrots; cherries
Dinner:
Homemade chicken nuggets with honey-dijon sauce;
Cheesy Cauli-tots; watermelon
Calories
(target = 1352-1578) 1205
Carbs
(target = 67-78) 63
Fat
(target = 75-87) 66
Protein
(target = 101-118) 91
Sunday
Breakfast - Scotch eggs with cheese; Berry Granola Frozen Yogurt Bar
Lunch - Roasted chicken drumsticks (2) ; tossed salad with cheddar and ranch dressing; cherries
Dinner -
Korean Beef Bowl with cauli-rice; watermelon
Calories
(target = 1352-1578) 1269
Carbs
(target = 67-78) 48
Fat
(target = 75-87) 75
Protein
(target = 101-118) 99
Weekly Averages
Calories
(target = 1352-1578) 1224
Carbs
(target = 67-78) 63
Fat
(target = 75-87) 70
Protein
(target = 101-118) 90
You can see my detailed food diary on
My Fitness Pal profile
