Quote:
Originally Posted by shathom
Be true to yourself and before you know it you will be in the home stretch. Hang in there, we all come here to be uplifted when we are down, encouraged when we falter and sometimes being given some tough love. I believe it is all meant to help you succeed, no one here wants you to fail. Good luck to you.
Well said,
Shathom! How are you?
Tamila, I started IP exactly 2 years ago. After 9 months 100% on P1, I reached my goal and lost 79 pounds. I took 5 weeks to completely phase off and lost a bit more bringing me about 5 pounds under my stated goal.
I consider myself a success story, even though I'm in a "reboot" mode right now. I maintained for 9 months or so, then saw that I was up 5-6 pounds. I rebooted, lost it, and then gained it with a few pounds more. I have now lost the additional pounds and am once again at my goal weight. I feel great! But I never gained more than 10 pounds over my goal weight. I consider that to be a great success.
I think that an occasional "reboot" is fine. We are lucky that we have the tools to do this. I know I will never go back to the weight that I was - I got rid of all of the "fat" clothes and my lifestyle and eating habits have changed.
However (the big however) -
cb170 is completely right. You need to use your time in P1 to discover that you really like vegetables. I found that I feel good when I eat my roasted or grilled veggies and meat protein. I don't feel so good eating high carb foods. I continue to have a protein bar for a snack each afternoon. I continue to do many of the things I learned on P1 and P3.
And I continue to weight myself at least once a week and check in at the Maintainers thread. All of those things keep me on track.
I know there are others who have lost the weight and kept it off. Stick with the program and you, too can be one of them! It's all a journey! You can do this!