Quote:
Originally Posted by want2befit
Hello everyone. I am new, today is my first day of the blue menu. I miss the cottage cheese but everything else seems ok.
I did wake up today with a ferocious headache.
Welcome! The first two weeks are the most difficult, so don't be shy about logging on here frequently for encouragement!
Quote:
Originally Posted by ahuazz
I have been on program for 3 weeks now and just lost 10 pounds. I do 4 HNS/day and only fish oil and multivitamins. Is losing 10 pounds in 3 weeks normal or is it too slow? Also what do you guys think about fat and card blocker?
Thank you!
That seems right on track to me! You're doing great!