Coaches
I have had a quiet day - started with visit to the doctor for routine things and then working at home on the end of the phone in case there were questions about the exam. I had a very healthy lunch that had quinoa and parsley and haloumi cheese and dinner is organic chicken sausages with kale and bacon, and cauliflower. I have cooked tomorrow nights dinner as I will be going out to a gathering and I want to get into a habit of doing it. I need to go to gym on Tuesday as I will then go on Thursday and then Saturday to see trainer just returned from his honeymoon, otherwise the schedule gets messed up!
I will go to gym before work and then pack lunch and dinner so I can go to this gathering (Buddhist teaching). This is possible because the dogs aren't at home waiting for dinner! Thank you sister
Nationalparker - It is nice that your work acknowledged a significant event. Good to wear your tighter clothes so you feel the impact. Glad you could fit into your suits for the funeral - at least one stress is reduced. Glad you could celebrate your father in the midst of all this - I hope he is OK
Gardenerjoy - glad you are positive about the options with calorie counting. Hope you get your snacks sorted out
Tricia - I am now intrigued with the financial classes given I can't get to learn how to use YNAB (you need a budget)- it was a holiday project that didn't get done. Yay for another pound gone even with father's day brownies!
Maryann - Yay for a win on the weekend. It is so cute thinking of your son on a camp. Credit for taking these rites of passage in your stride
Everyone else - hope you had a good long weekend and that all is going well
Credits
- Checked in
- Ate on plan
- Logged my food
- Ate mindfully most of the time
- Ate sitting down - not at all - I so need to work on this
- I stopped eating when satisfied
- Used distraction and resistance techniques
- Weighed myself
- Steps - just made 5500 so not an active day
- Read my Beck book
- Made a food plan for tomorrow
- Made a schedule for tomorrow