Good Morning, Everyone!

Last night I added on:
Fat Free Yoga sections: Your Life is in Your Glands and Teapot Meditation

Enjoy your day!

Hi Everyone!

Check-In:
KCM's Plateau Buster workout #2 w/10's
TF Fire 45 EZ

Waving Hi all around! Enjoy your evening!

Hi everyone!!!

Diana- You're right! I remember Laura is going on a tropical vacation.

today- swim 30 min

Good Morning, Everyone! TGIF!

I am so ready for a weekend! I didn't get to bed until after midnight last night. I went back to the shop, after we closed last night to get caught up with office stuff. I finished cleaning, dusting the office and cleaning the bathrooms. It's hard to do that with Cody in there with me. I am going to try to get to bed early tonight.

Last night I added on: sections from Dr. Yoga House Call

Have a great Friday and start to your weekend!

Hello Everyone!

Forgot to check in yesterday.

Teacher: I'll give a general wave to you when we are in Kansas.

Wednesday, I added:
Walk outside 15 minutes in afternoon
Walk outside 10 minutes in evening with husband

Yesterday, check in:
Walk outside 10 minutes in morning
Rebound Perfect Ten (Olympic Trainer, by Harry and Sarah Sneider, pages 36-40) x 12 reps with 2 pound weights
YOGA CONDITIONING FOR WEIGHT LOSS WITH MERRILY - 1/2 MODIFIED BEGINNERS PRACTICE: BALANCE AND RELAXATION
Walk outside 15 minutes in afternoon
Walk outside 10 minutes in evening with husband

Today, check in:
Walk outside 10 minutes in morning

Intention:
Rest from workout routine, get ready for trip
Walk outside 15 minutes in afternoon
Walk outside 10 minutes in evening

Have a fantastic weekend! T.G.I.F.!

Diana- I hope you get some extra rest this weekend

YumadEB- great job on the workouts

today- elip 45 min

Hi Everyone!

Check-In: TF Fire 60

Yumadeb Good job on planning your workouts.

Teacher Good job with the elliptical

Enjoy your evening.

Good Morning, Everyone!

Last night I added on:
Fat Free Yoga sections: Your Life is in Your Glands and Teapot Meditation

Enjoy your day!

Hi everyone!!!

today- no formal workout but I did get the house cleaned

Hi Everyone!

We went to an event today, so I ended up taking a rest day. It seems like anytime we do something extra I end up not getting a workout in.

Teacher Good job on the house cleaning. No workout here, either.

YumaDeb Have a good trip. Have fun.

Enjoy your evening.

Good Morning, Everyone!

Last night I did: Sections from Yoga Quick Fixes: Positive PMS, Soothe Stress Free Fatigue, Headache Helper

Have a great day!

Hi ladies!!!

Diana- did you have fun at your event?

today- elip 45 min

Hi Everyone!

Check-In: The Firm Super Cardio Sculpt w/5's

Teacher We went to a fishing tournament, specifically the weigh-in. It was fun. It seems like I have taken Danny's place.

Waving Hi all around! Enjoy your evening.

Good Morning, Everyone!

Happy Monday At least it's a short work week!

Last night I added on: Relax and Unwind Guided Meditation from Yoga Booty Ballet

Have a great start to your week!

Hi Everyone!

Quick Check-In: Kathy Smith Kickboxing Workout

Waving Hi all around!