I'm new here, so I'm sorry if I'm re-posting a similar topic....
So even though my eating habits have changed I still struggle with binge eating. I've tried getting busy, confronting my emotions, or even leaving my room/house but it seems to still overpower me. Does anyone have any suggestions?
I'm vegan, so I binge on "healthy" foods per say, but I'm never actually "hungry". Thank you for any advice!