I keep falling apart. I will pick myself up gather all the motivation & inspiration in the world. I make a plan. Everything is great. I feel 100% confident that my mind is in this.
And then something happens, a wrench is thrown into my plans. I get stressed, upset. Depression & my anxiety screams and yells at me and swallows me whole.
I had lost some weight was so feeling great and then I took a bunch of steps backwards and gained 7 lbs.
I can't keep yo-yoing, bouncing around 215-200lbs. I lose some, gain it back.
How do I keep focused and stay motivated when my mind is working against me, feeding me evil/hateful thoughts and all I wanna do is lay in bed, cry & stuff my face?