I've only started dieting, seriously, about a week ago. I set up a mini goal for last week, and stuck to all of it. I'm feeling like a million dollars, not just because I was able to give up on some of the things I know are unhealthy for me, but because I actually stuck through with it, even when I really didn't want to (even took the dog for a walk in the rain because I knew I wouldn't get my walk in that day if I didn't)
This week starts the hard work. I'm going to add a little more exercise in this week, and TRY to start counting calories (I honestly have never even paid attention to calories before). This is going to be a challenge to keep track of. I've stopped going out to eat, so much, and have started to cook for myself, but I feel like that's even harder to keep track of the calories. At least if I go out I can look up online how many calories are in a dish on the menu. As for cooking at home; how am I going to figure out how many calories are in a homemade pasta sauce, or a pot of soup?