Corinna, have a wonderful trip and stay safe!

Ok, so I am my DAY ONE of phase ONE ! I actually am aiming to lose 50 pounds but everyone seemed so nice in here I thought I would dive in! So hiya all!

vicmid13 - Welcome We are here to support and encourage each other - I hope your journey goes well! Are you following a specific plan?

Inatizzy - Hope you are feeling better now!

Aida - Such consistent losses - Good job!

Carol Sue - Don't be sad Good for you for not giving up!! It can be tough, but hang in there - you can do this.

Corinna - Yay on the loss this week Enjoy your time with relatives!! My family is small, but I really treasure the times when we can get together - it seems the world is just too big and busy sometimes.

Lizzie - I sometimes think my scale is broken too, but then I have to take off my rose coloured glasses! I love pho too - one of my favourite foods. I just have to save it for special treat times. Try lots of water to flush out the sodium.

Thanks Renee and Jude for the well wishes. Wishing you both a wonderful and successful November!!

Welcome to the thread VICMID13.

VICMID13 What is Phase One for you?

Thanks Jude - my pho friend Me too, just once in a while. I found a place that doesn't use MSG.

Have a fun trip Corinna!

I hope everyone is doing well this week. See you Saturday!

Having a pretty good week so far. Today is the first of my 3 days off, and the weekend looks like it will be a busy one!

Fingers crossed for the weigh-in tomorrow for all!

No change for me This time of the year is very hard for me to lose weight, so I guess staying the same is better than nothing....hope to do better next week...

Have a great week everyone!

Down 2.2 lbs. this week!

Renee - Hang in there - you can do this. If you can stay the same through a tough time, that is good. No loss is better than a gain.

Great weight loss, Jude

Jude

Hang in there Renee!!

Stayed the same this week.

Start 1/20 @223.1# & Target = 198.1
9/13 = 207 = -16.1
9/29 = 206 = -17.1
November 1 = 203.9 = -19.2
November 8 = 203.5 = -19.6
11/17 = 203 = -20.1

Just a few thoughts I came across...
“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” - Martin Luther King Jr.

"Mistakes are proof you are trying"

"Do something today that your future self will thank you for"

"Believe you can and you are halfway there"

"Ain't nothing to do but to do it"

"Need motivation to lose weight? Just eat in front of the mirror. Naked."

I have been super busy, so haven't had much time to check in. Hope everyone is having a good week!

Jude, I think I will try the last one...that should get me back on track

No change here...getting frustrated

Start 1/20 @223.1# & Target = 198.1
9/13 = 207 = -16.1
9/29 = 206 = -17.1
November 8 = 203.5 = -19.6
11/17 = 203 = -20.1
11/22 = 202.6 = -20.5