Lizzie - Maybe 5 lbs. isn't as big a success as you would have liked, but it is a success and better than no loss or a gain!! You can still aim for more, but don't get down on yourself
Lucindaarrowspark - You are so strong and fierce, and an inspiration for all of us to stick to plan. I am trying to listen to my body more for what I really need, but my pesky brain keeps butting in!!
Andi - Water retention can be so annoying, work hard and sweat it out - lemon water sometimes helps me too
Bonnie - Good for you for not giving up, just get on track and you can do this
I have stayed on plan since coming home, and I can feel he difference already. Smaller and healthier portions mean a smaller and healthier me!!
Have a good day everyone