My wrist still hurts bad. Think I am going to go to the dr.

Good idea! Good luck!

Dr. says it arthritis......keep doing what I'm doing. ha 3mi party.

hey gang

I did 3 miles this morning! I used the 5K with a Twist dvd.

dang a one minute plank. I do 30 second planks every day. I do as many as I can do but they are just 30 seconds long... and I had to work up to that

CalCounter - CONGRATS ON THE 50 LB WEIGHT LOSS!!!! OH MY GOSH!!! THAT'S AMAZING!!!

later gaters

One mile of walk this way and 1/4 mile outdoor walk.

Three mile Party.
Thanks Cathy, can't believe it myself.
It took me about five months to work up to a two minute plank. I just do it one time a day, in between the walking and stretching.

Carol, glad it's just arthritis. Although it still hurts!

Calcounter do you know any good natural pain relievers?

3mi party.

Mile one and five of walk it off and tone it up.

No sorry, I don't. I take Advil for pain. That's all I ever take. Lucky that I don't need any meds for anything! I used to get headaches all the time. I thought it was because I needed caffeine. But last July when I started this diet I gave up diet sodas and I have hardly had any headaches since! So I guess it was the chemicals that were causing those headaches.

Wow!

I know. I had headaches almost every day. And I would drink another soda thinking I needed caffeine! But I was up to about six cans a day. People that drink one or two are fine, I just couldn't do it.

Anyway, three miles of the Ultimate!

Wish a cure for arthritis was so simple. ha

3mi remix.

One mile of walk this way.