Read this quote today and it really hit me as true:
If you think you are beaten you are, if you think you dare not, you don't. If you like to win, but you think you can't, it is almost certain you won't.
I think what hit me about it is that it really applies to the way I was thinking before starting IP. I had so much weight to lose and it seemed like an insurmountable problem. Just starting was so hard because I kept thinking of it as "I need to lose more than 100 pounds and that's huge." It seemed like an impossible task and I couldn't imagine myself doing it.
The first few weeks (and some days since) I spent a lot of time telling myself "just focus on today. You aren't going to go off plan today. Don't worry about tomorrow." It helped. When faced with something not OP that I wanted to eat I repeated that above over and over in my head.
Somewhere along the line, something clicked and it became easier and easier to stay OP. Maybe just getting in the habit of it? Maybe the fact that I was doing great and really starting to like seeing the numbers go down? Maybe feeling so much better in general? I don't know, I just know it got easier most of the time. Was still hard sometimes, but I got through it.
Sorry for the long post - the quote made me start reflecting on my journey so far and I was thinking of the struggles all of us go through to stay OP and make this work.
To those who are struggling, be nice to yourself - don't beat yourself up, just make the next bite you put in your mouth OP (I know, easier typed than done). Part of this journey is learning why we managed to get in the position to need IP - what are our triggers? Slips along the way happen sometimes, what's important is how you deal with the future.
to everyone!