Hello everyone!
I've been doing ideal protein for 2 weeks now. The first week was hard I cheated a lot and I'm on day 5 of week 2 and I'm extremely tired and have huge cravings today! I worked out for the last two days and missed it a lot but this morning I'm exhausted. So I was wondering if anyone was on the alternative plan ? And how is it working for you? I love the fact that the protocol is really strict so I know what to eat and what works. .. but I need to workout !
Thank you!