Quote:
Originally Posted by Mrs Snark
How is everybody doing?
I'm currently working hard to block out my own negative self talk. Trying to practice a little of that self-love stuff, see if I can't turn a negative into a positive experience. It's all in the perspective, right?
Negative self talk is a hard one, it's so subtle, you often don't realize it's occurring. This time around I have been practicing grace with myself. I'm one of those all or nothing people which has sabotaged me many times. I had a bad eating weekend but instead of throwing in the towel as I have done many times (silly, isn't it?) I just got back on my plan. The scale showed a little gain but not over the previous week's weigh in so I'm trying to focus on the overall picture instead of thinking about where I was right before the bad eating.