Quote:
Originally Posted by mb2004
IF you continue to weigh your self daily your going to see your weight fluctuate ALOT, thats why most people weigh themselves once a week at the same time. Our bodies hold water, gain because of hormones and so many other variables.
No... I don't think most people weigh themselves once a week. Even weighing once a week won't explain fluctuations.
Using old data, a month could look like this for me if I weighed weekly and was ON PLAN the entire time with regular exercise:
April 1: 220
April 8: 221
April 15: 225
April 22: 218
April 29: 213
Next month repeat.
When I weigh daily I see that for the first two weeks of my menstrual cycle I hold steady and then slowly climb up. Then about 3 days after ovulation I have a 10-12 day WHOOSH... just to gain a pound or two before my period. Repeat.
With weighing daily, I can see that pattern even more clearly.
If I were to weigh monthly, depending on where my period lies, I might see a steady decrease with some months being more and some appearing less depending on where I am in the menstrual cycle.
NO matter HOW infrequently you weigh yourself, unless it's only ever 4-6 months, you are NOT going to to get rid of fluctuation weight as you never know on a given day if you weigh more less or more than the days surrounding that weigh-in date. I could get just as frustrated at seeing I "only" lost 3 pounds in a month where I felt I was on plan 100% when the month before I had lost 7. I would still question, "Why did I lose so little." Well... maybe the day I weighed I was holding water. Maybe the month before was an unusually low day... Yes, it's DOWN and that should be enough, but most of us expect to see a certain amount month after month and to see how even that can fluctuate wildly can be disheartening. So... it's best, IMO to come to grips with the reality that weight fluctuates a lot... and you can't know by looking at a single measure what it really means.