I don't remember when I originally did Atkins. I do know I lost 35 pounds on it. I had loads of energy, had to force myself to eat, and had never felt healthier. So not sure what happened. "Little bit of this" and "little bite of that" I think. But after trying some of the other stuff out there (diet pills, shakes for meals,etc) I've decided it's time to get back to what actually works. So I started today. I will miss my yogurt & granola breakfast. But I figure some day I can eat a little of it again. I need encouragement and sometimes a kick in the butt to keep going. I get discouraged easily

Welcome Brenda.

Why not join our challenge which runs until July 4th?

And I found the "lose 5 pound" challenges really helpful when I started too

Welcome Brenda! Just KNOW you can do it! and we are here to listen and encourage! You can do it!

back to Atkins!

As you said "I've decided it's time to get back to what actually works". I think that says it all. You KNOW this works and as long as you keep that mindset....You CAN do this!!! Believe it!

All the best to you!

Welcome back! Please do join in on our July 4th challenge.

Thanks everyone!

Welcome BrendaM. Glad you joined us!