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Just to illustrate the "fun" scale jive and how weight loss or weight maintenance can be all of the place I wanted to share my weekly stats. As you know, I decided to do a week of phase 1 post being sick to get off a few lbs although with TOM nearing I am thinking it could have something to do with me being at the top of my range.
Started on Monday...Tuesday was 135. Skipped weighing on Wednesday. Yesterday I was 132. Today, I woke up with extremely puffy eyes and my wedding ring was tight. Got on the scale and it said 135. This is the course of 5 days. I know that I am not gaining weight but looking at how things impact us is interesting.
Just wanted to share to illustrate how our bodies react, process, and change each day and why for me a "range" is important since I mentioned that in my post yesterday. Rarely can I hit the same numbers on the scale each day.
Well done...and so important to recognize. In myself I see similar peaks and hills...esp after anything with tomato sauce or seafood of any kind. I totally make my own tomato sauce but since I am out of last summer's frozen bounty from our garden...I am real careful to only buy and use the no salt added tomatoes......It will be good when the real deal hits the produce counters and farmers market again...soooooon I hope!Originally Posted by eandc2006
Morning maintainers! Hope you all are are well and looking forward to a nice weekend. I am so happy its Friday. This weekend I am planning on finishing painting our guest room, getting my hair done, riding my bike to a homemade/handcrafted market in the neighborhood, attending a BBQ for a leadership program I am a part of, and RELAXING..somewhere in all of this. LOL.Just to illustrate the "fun" scale jive and how weight loss or weight maintenance can be all of the place I wanted to share my weekly stats. As you know, I decided to do a week of phase 1 post being sick to get off a few lbs although with TOM nearing I am thinking it could have something to do with me being at the top of my range.
Started on Monday...Tuesday was 135. Skipped weighing on Wednesday. Yesterday I was 132. Today, I woke up with extremely puffy eyes and my wedding ring was tight. Got on the scale and it said 135. This is the course of 5 days. I know that I am not gaining weight but looking at how things impact us is interesting.
Just wanted to share to illustrate how our bodies react, process, and change each day and why for me a "range" is important since I mentioned that in my post yesterday. Rarely can I hit the same numbers on the scale each day.