so here it is June 2014 and yes I have maintained! I now exercise (ZUMBA) 2 or more times a week.
I also walk 5 miles per week and I do not ever let myself go hungry! I graze on red cabbage and I roast all kinds of vegetables to add to my salad as a crunch factor. I have actually continued to lose weight without focusing on weight loss. I focus on eating only real original food and except for my Spirutien shake and unsweetened almond milk , everything I eat comes from the vegetable/fruit section of the grocery store.
Well done Lucinda. I hadn't seen your goal thread before so just want to say now also congratulations on losing your excess weight. I think you've just helped me decide what i want to have for dinner tonight too.
Congratulations lucindaarrowspark! You really did a great job. I am very happy for you for having a healthier body and life. Just continue doing it, you are very motivated in doing it. What are your tips and suggestions for us that want to lose weight?
well done!!!! So pleased for you!!!
chunkyguacamole , 04-22-2014 04:20 PM
! CONGRATS!!!
lucindaarrowspark , 06-11-2014 07:28 AM
