hi there, my name is keepnsane because I'm keepin sane everyday through the grace of God. Some times it feels like I keep insane, but that is another story. Looking for support to reach my goal of a much healthier life, a long life and a blessed life.

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Hi there, RAther than keep sane, keep your mood up. That is important in successful weightloss. Seratonin affects your appetite. you can read about it on the nutrition wonderland website or you can ignore me and carry on trying to keep sane.

Bascially i want you to achieve your goal. I want to achieve my goal and i want everyone else to achieve theirs.

Check out my food diary below. my diet has been working well this time. Its not a false start though i've had those often enough.