Diet Coaches/Buddies – Two walking excursions, CREDIT moi, including walking home after dark - always wearing my winter coat. After a couple of warm days, even mildly cold needs the winter coat. Came across a FREE box of partially used legal pads on the curb as we do in my neighborhood. I immediately took them home; took a few for my own doodling; let the two kids next door take as many as their father would allow them; then let the mother of two across the street take the rest. Warm feeling for getting usable paper into the hands of kids who have an infinite need.
On plan eating, CREDIT moi. During my evening with friends, I sat before a coffee table for two hours with dried nuts, figs, and cranberry bread that's crisp like biscotti. I took none, being aware that this is a biweekly affair and it's useful for me to just stick to my plan for 'none.' No one notices that I don't eat. This always surprises me since it's a regular Sabotaging Thought that folks will think it odd that I'm not keeping up.
Joy (gardenerjoy) – You made me google both Toad in a Hole and Spotted Dick. Gotta love the splendid British names for food. Congrats for training as a tractor driver. There's travel money to be made by plowing your neighbors' driveways after you're done with your own. (I just looked up 'biweekly' because I can never remember whether it means twice a week or every two weeks. Good grief! Why do we use the same word for both? How does one distinguish?)
Cheryl (GosfordGirl) – Kudos for taking up something new, Tai Chi, to make working balance fun. Ouch for your
"dragon lady Rheumatologist" pushing drugs even when they're what your body needs.
nationalparker – Kudos to you and your DH for working through the difficult feelings of dealing with the present without ignoring the tough thoughts about the future. Supportive thoughts to your dad to find a balance using his meds that works for him.
Tricia (AZtricia) - Seems sane to avoid the temptation for too much pizza. I recently saw a picture of 'pizza' make on a slice of zucchini. Looked good - but there was enough cheese melted on top to balance any calories saved from the skipped crust.
flnu - Yep, you're
"awesome" for that much exercise during vacation. Were you in a one-person sea kayak?
6crowsgold - And Happy Easter / Passover to you. May you have good weather for your many events.
Readers -
Quote:
day 14 Plan for Tomorrow
what are you thinking?
If you're having sabotaging thoughts, get ready to write your Response Cards.
Sabotaging Thought: I'll write it down later.
Helpful Response: I may not get to it later. I have to make this a priority right now.
Judith S. Beck, Ph.D., The Beck Diet Solution (Pink book), pg 138.