Yay, BigChiefHoho, for 159.x!

SW: 78.6 kg
CW: 78.3 kgs (-0.15, matches my low of the month)
GW: 77 kgs

So after my 8 mile run yesterday and staying OP Friday and Saturday, I had a big drop overnight!! I think I might have just been dehydrated, but I hope it sticks!

SW (March 31): 138.8
GW: 135

Apr 1: 139.6
Apr 2: 139.4
Apr 3: 139.0
Apr 4: 140.4
Apr 5: 140.4
Apr 6: 138.2
Apr 7: 139.8
Apr 8: 141.4
Apr 9: 141.0
Apr 10: 140.4
Apr 11: 139.6
Apr 12: 138.2
Apr 13: 135.6

Congrats Turtle!

Happy April!!

April 1 - 159.2
April 2 - 156.9 - not sure what happened here, but it's a long way to the end of the month, I'll give it a week and then maybe change my goal
April 3 - 155.7
April 4 - 155.5 - weekly WI
April 5 - 160.0 gah, pizza, no exercise, weekends...
April 6 - 159.7 wings, water and exercise, better
April 7 - 156.4 - juice/ roasted veggies, water, lots of exercise
April 8 - 156.2 - keep going...
April 9 - 154.8
April 10 - 157.6 - guess I can't take a day off...has to be water...
April 11 - 156.1 - TOM - weekly WI up 0.6, acceptable w/T showing up after 5 1/2 weeks
April 12 - DNW
April 13 - 159.1
April 14 - 157.1 - better than most weekends, so happy with this!

April 30 - goal -2 lbs.

Best to all

Whoa, Turtle, congrats!

Sw: 161.2
Gw: 158.2

4/05: 161.2
4/06: 160.2
4/07: 160.0
4/08: 160.2
4/09: 161.2
4/10: 159.6
4/11: 160.8
4/12: 160.6
4/13: 159.8
4/14: 161.0

I had a muscle injury that had me lying in bed all weekend and eating more than I should lol. I'm up because of it but am positive I will get it off this week!

April Weight Loss Goal: 10.00 lbs

1: 212.50
2. 211.00
3. 211.00
4. 210.00
5. 208.75
6. 209.50
7. 207.75
8. 206.50
9. 205.75
10. no weigh in
11. no weigh in
12. no weigh in
13. no weigh in
14. 207.75

4.75 lbs lost; 5.25 lbs to go

Goal: 3 lbs.

SW: 156
CW: 155
GW: 153

April Challenge... 8 lbs!

Start w: 215
March 31 w:194

4/1 194.2
4/2 195 Weekly Weigh-in
4/3 195 wth???
4/4 194.6
4/5 NW
4/6 NW
4/7 194.8
4/8 195.4
4/9 195.4
4/10 193.8
4/11 194.4
4/12 192.2
4/13 NW
4/14 198

April Goal: 186

198 seriously? Almost 6lbs??? I realize TOM is just about here but makes it feel like all you've done
is down the drain ugggg

So many on plan weekends, congrats everyone for sticking it out! Mine went well with good workouts Saturday and Sunday, no alcohol, but with probably more volume of food then I eat on a weekday. I'm up a pound from Friday but am very happy with this compared to my usual!

Starting weight: 145.5
Goal weight: 139.9 (-5.6)

April 1: 145.5
April 2: 144.7 -.8
April 3: 143.0 -1.7
April 4: 142.0 -1.0
April 5-6 dnw
April 7: 144.4 +2.4
April 8: 144.1 -.3
April 9: 142.7 -1.4
April 10: 141.5 -1.2
April 11: 141.1 -.4
April 12: dnw (battery)
April 13: 142.2 +1.1
April 14: 142.2 0

Delta from start -3.3

This was a crazy stressful week and I didn't do well & it shows as I gained 3 & a half lbs

SW: 207lbs
CW: 207.8
GW: 199lbs

4/6 -2.6lbs
4/14 +3.4lbs

SW - 150.8
4/1 - 151.1
4/2 - 150.4
4/3 - 150.8
4/4 - 152.0
4/7 - 152.3
4/8 - 151.3
4/9 - 152.3
4/10 - 152.7
4/14 - 152.3 Okay, I had a three day weekend and totally did not stick to any plan. We had birthday parties, girls' day out, and I didn't count one point. Having said that...I am right back at it today, and feeling very committed (or maybe I should be committed to the looney bin??) Planning to work hard all week, and not screw it up on Easter.

Hi Everybody,

I'm ashamed to say i've done a really bad job so far of sticking to this and taking it seriously. I had a meltdown last night when i got on the scale and realized I've gained back almost all the weight I worked SO hard to lose last summer-- one of those rock bottom moments that forces you to get serious. Starting today with renewed goals and hoping to salvage what I can of the rest of this month.

Has anyone tried Jillian Michaels' 30 day shred program? I just bought the dvd... hoping this is the beginning of a new start!

Congrats to everyone who had losses this week!

I have done the 30 day shred twice now all the way through. I use it now as a supplement to my weight lifting days (3 days of New Rules of Lifting and 2-3 days of 30 day shred). I alternate levels.

I enjoy doing it and it's always a proud moment when you are able to keep up with the advance lady

Wow, that's awesome! Did you find that you had big results after you did it all the way through the first time?

vdh2102: I've done 30DS a couple of times. I'm old, so I think it works best for me to do it every other day. I was thrilled the day I could do boy push-ups! If you decide to go for it, be sure to join us on the exercise challenge thread: http://www.3fatchicks.com/forum/chic...challenge.html. I don't remember the weight loss being so dramatic but what I could do and how I felt was terrific -- and that makes it easier to stick to a food plan.

SW: 78.6 kg
CW: 78.4 kgs (+0.1)
GW: 77 kgs