Hi Everyone,
I have been on a clean eating diet that is lower in carbs and sugar for almost 3 months. I have PCOS so the carbs and sugar is something I really have to watch, even when eating clean. I've successfully lost almost 30 lbs since I started mid January and I feel great...but here is where I am running into some confusion...
I haven't been counting calories or anything like that...I am basically eating what fits into a clean eating diet, but is also mindful of carbs and sugar, but today I decided to download the My Fitness Pal app just to see where I was with everything. I'm not really sure how accurate this app calculates everything. It said that I needed to intake 1660 calories to lose 2 lbs a week, which I know they don't mean you will lose 2 lbs every week. I entered in all of my food for the day (not including dinner yet) and I was only at 472 calories for the day. I looked at all of my other nutrition information, and I think for someone following the life style change that I am, it looked alright. I am just wondering if I should worry about the calories being so low, or just shrug it off since these are only estimates and I am doing well with losing? I am not by any means starving myself and sometimes I even have a hard time finishing my meal because I'm full.
Sorry this was so long winded but anyone with any insight, or who has been eating clean and have some good helpful info to give me I would very much appreciate it!