Apparenly I have been buying good ones (I had no clue). I learnt that spending $1.75 more for a bottle (over the IP) was a better option for me since the smell of the IP Omega's made me nauseous. My Coach at the time told me to place the pills in the freezer so they wouldn't smell (I wasn't impressed with that answer) and immediately quit buying the IP omega’s. It worked for me, plus my omega’s now don’t smell like fish!!
Just for reference for those of you out there, my local health food store carries 3 of the approved brands each with the IFOS Stamp from the link that Lisa shared above.
So now let us talk Multi Vitamin. All multi’s have and array of different items. Is there a specific item I Should or Should Not be looking for? I have gone though many multi’s, it was a trial and error.