Quote:
Originally Posted by gnalosit
I was 18 days and 13.6 lbs in and last week when I went on a snowboarding trip to Colorado. I had every intention of staying OP and even stopped at Costco on my way to get chicken and broccoli to make my own meals at the cabin. Well, after the first day of snowboarding I made the conscious decision to go off plan because I did not have the energy to keep up with my family on the mountain. I'm sure it wasn't all IP, but also the altitude, travel, not much sleep, etc. Although I did feel much better the next day after eating a bit of carbs that night. I told myself that I would try to stay low carb but that soon went by the wayside as well. So today I am back at it, up 4.6 lbs after 5 days off plan. Hopefully I can lose a bit of that before my WI on Saturday.
So my question is, has anyone survived a few days off plan? How did it effect your weight loss? I am back OP today and hoping that this one week doesn't throw me off too much.
gnalosit - From my experience with IP, you are dealing with two issues when you go "by the wayside". One of them is the physical weight gain - it will come off. Stick to the water and the program. You may go back to some of the symptoms of starting the program again as you get back into ketosis but you know you have been through it and it will fade.
The much harder aspect of this for me has been to get
mentally back on the program 100%. I went off 100% IP ostensibly because our military son was visiting and we made lots of road trips together, spontaneous, hard to plan.
I did gain back some of the weight but the real challenge was that I lost focus, I lost motivation, I lost my drive. One day of little 'slips' lead to another day and every morning I kept promising I would go back to being 100% OP. Just like the old days when every morning was the one where I was going to start another diet.
That went on for nearly 2 months. My son was here for 2 weeks but I was out of it for much longer. Everyone loses differently and I am not preaching for or against what each person should do.
But you asked "So my question is, has anyone survived a few days off plan? How did it effect your weight loss?" I am giving you my personal experience that for me, it was the beginning of a long slide.
You have already done whatever you have done and let it go. We are all human and this can be a powerful learning experience for you.
So now I would suggest being as absolutely strict with IP as you can be, read this board, check out recipes. Be as active on this program as you can be and use the support of those on this site to get back 100% mentally and physically. Just my opinion and advice as to what I have experienced.