Morning Chicks. I have felt a bit off since Sunday, in head and body. Thought I was going to be sick- I'll just keep putting one foot in front of another & hope to feel normal soon. Hope this will be a great week for all of you.
Gonna do another round of No pm snacking, this time with 3 pause days.
4/19 - Day 1 - No Snacking - although I ate all day long. Luckily tomorrow is a new day and a new week =New Beginning.
4/20 - Day 2 - No Snacking - still eating too much during the day(30 mins ex -am)
4/21 - Day 3 - No Snacking - gaining weight & starting to get mad =hoping this means better focus for both food and exerise, ugh!!(25 mins ex -am)
4/22 - Day 4 - No Snacking - Today I am mad - I can turn this bad slump around. Today I will eat healthy foods, drink water and will take a half hour walk with my dog. I will make me the first priority.
4/23 - Day 5 - No snacking, Back on program -
4/24 - Day 6 - No snacking, Challenging dinner tonight and potluck tomorrow - must choose wisely and remember to drink water. Bringing a dessert I can eat the middle of (whipped creme and fresh berries).
4/25 1st PAUSE Day.
4/26 - Day 7 - No Snacking, I am stuffed from potluck foods today. I have taken a probiotic and will ride my recumbent bike tonight.
4/27 - No Snacking -
4/28 - No Snacking - doing well at night, really just want to go to bed.
Katrina, sweets are are good habit to change for sure. Ask yourself what small step would help. Maybe no sweets till lunch, or no sweets in the evening?
Cheryl, glad you found a great way to increase your water intake. Hope to hear back on how you are doing, good luck!
Dr Geri, so awesome your dh is helping and joining in on part of your challenge - talk about support!
seemyfeet, good to see you back. TV can be dangerous, like the 2nd challenge - you can do it!