Day off.

3 miles from ultimate five day. Tried my new 8 lb weights with the arm toning. They are heavy but it was fine! 1:30 plank. Haven't moved from that in a while but I'm fine with that.

Do you use the weight while walking?

No, but I do have one and two pound weights that I will wear on wrists on the days I'm not doing the arm workout.

Just realized when I get up tomorrow for my 4:30 exercise it will be like 3:30. Oh well, I can do it!

Three mile party. Didn't feel early today even with the one hour earlier.

Great!

hey gang

I did 2 miles this morning. I used the Walk it Off in 30 Days 2 mile dvd. and then I did my core exercises.

My mom ran into the arms of Jesus last Monday morning and the funeral was on Friday so I am back at work today and back to trying to get back on track with taking care of myself. Honestly I am just putting one foot in front of the other one for now and going thru the motions of life, I know with time it will get easier.

hope to see y'all again tomorrow!
later gaters
cathy

Sometimes I feel like that, too. Been really depressed this winter.

3mi. party songs.

Wow, good for you for walking already. That's pretty amazing. I know when my dad died I was in a blur for weeks. Not sure that I accomplished anything. I know I didn't exercise and the fact that you already are will help you heal. In the arms of Jesus is the best place she could be given her disease. Bless you!

Three miles from ultimate five day DVD.
Going to a funeral today for a 94 year old lady who sits two rows in front of me in church, had no idea she was 94! She drove herself each week to church and was a Eucharistic minister up to about a year ago when she was nervous about going down the steps holding the Cup or Host. Amazing.

thanks so much Carol & CalCounter. thank you so very much for the support! hugs, cathy

I did 3 miles this morning! I used the Walk to the HITS Party Songs dvd. also did core exercise and handweights. I had extra time bec I didn't sleep much last night. I'm sure I'll crash tonight.

hope everybody has a great day!
hugs,
cathy

3 mi party songs.......that's a good one eh Cathy.

2mi walk this way.

First three miles of the Four Mile Power walk. Have a great day!