Hey all. So in short, did IP and got to goal December 2012. Have maintained since then with a few days here and there of phase 1. When I set my goal, I put it at a weight I had been at and felt comfortable but not GREAT because I could not imagine ever weighing any less...didn't think it would be possible. Have been doing a 30 day reboot and decided before I started that not only would I lose the 4-6lbs I gained but I would go down another 10 from my initial and maintaining goal.
I am 7lbs away today and when I last did a reboot and was 7lbs away I got stuck and said well I should just be happy with where I am because its way better than where I started (self-sabotage). Why the heck am I not worth it to continue and get down an extra 10 (or at least try) to see how I can really feel and look at my best? Funny how I start having conversations with myself to stop and just accept?
Why not shoot for the moon? I think because I have never weighed any less than my initial goal I cannot even fathom what it would be like...maybe some fear in there perhaps. Always thought I would still be a bit chunky no matter what. Now I am beginning to see that its MY decision when to stop and where to stop at. Not a number from 10 years ago. If I want, I can go below.
Anyone else deal with these internal dialogues?