I have an appointment to see the head trainer at the new fancy gym I am thinking of upgrading to on Monday. We will asses my current fitness level and go from there I guess.
Really, what I want is someone to show me how to do things properly, so that I can have the confidence to do it on my own. I am not looking for a long term commitment to a trainer (I SOOOO cannot afford that, at 50-80 bucks an hour!)
Have any of you had a personal trainer?
How much did it cost?
Did you feel you got your moneys worth?
How often did you go?
Do you wish your trainer had done anything differently?
Questions I should ask?