I'm doing this for me but feel free to post your menu too!


B:
dark chocolate shake
decaf house blend coffee
16oz water

S:
tangy orange drink
16oz water

L:
veg beef soup pkt
2 hb eggs
16oz water

S:
sour cream and onion crunch o's
la Croix orange water

D:
4 oz ground chuck patty (off the grill)
small baked sweet potato w/1tsp butter, salt and pepper
salad (lettuce, gr onion, cilantro, mushroom slices, tomato, cauliflower)
16 oz water

S:
chocolate cake pkt
la Croix coconut water

*I don't do the recommended fruit and starch at breakfast or it makes me ravenous the rest of the day

*hb eggs at lunch in place of a bar. I have never found a bar I like and they tend to slow down my loss anyway.

B:
1 oatmeal pkt
coffee
16oz water

S:
chocolate shake pkt
16oz water

L:
1 cream of chicken/veg soup pkt
2 hb eggs
16 oz water

S:
bbq flavored crunch o's pkt
la Croix coconut flavored water

D:
grilled tenderloin
salad
steamed broccoli...edit* nix the broccoli...I had French style green beans and a half a red potato instead.
16oz water

S:
butterscotch pudding pkt
la Croix orange water

B:
oatmeal pkt
coffee
16oz water

S:
Chocolate shake pkt
16oz water

L:
2 hb eggs
veg beef soup pkt
16oz water

S:
Orangeade pkt
16oz water

D:
Sirloin steak kabob (onion, mushroom, peppers)
steamed broccoli
salad
16oz water

S:
chocolate cake pkt
la Croix coconut water

Listing the water with my meal makes in non-negotiable in my mind Before I eat, I chug the water!

B:
Chocolate shake pkt
coffee
16oz water

no morning snack

L:
chicken noodle soup pkt
2 hb eggs
16 oz water

S:
sour cream onion snack O's
lacroix orange water

D:
BIG veggie salad
Italian beef
16oz water

S: chocolate cake pkt