Saef-- maybe cut out one food that you know is a problem issue for you for a couple of weeks and see if you see a drop. Dare I say NUTS? I haven't had a grape since January and I'm holding steady with my 7 pound drop (also doing calorie counting so not just grapes).
Today and this weekend I will likely see a big gain though. Hopefully not the whole 7 pounds! Setting up the book fair this morning then leaving for Napa this afternoon. Lots of off plan eating planned (is it really off plan if you plan for it?). No exercise to speak of today (except moving books and boxes) and tomorrow. Hopefully will be back in time sunday for yoga. Dd comes Sunday too so I'll have to be extra diligent while she's here. She loves food and has requested steaks for her first meal home.
What I will do is STAY AWAY from my break room today. The staff is having a DESSERT potluck. Oy vey! Also, 5th grade is providing pulled pork sandwiches and all the fixings for lunch. NO THANK YOU!